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  6. Chanterelle vs. Drumstick tree

Chanterelle vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Chanterelle and Drumstick tree different?

  • Chanterelle is higher in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B2, and Vitamin B5, however, Drumstick tree is richer in Folate, Magnesium, and Vitamin B6.
  • Daily need coverage for Iron from Chanterelle is 39% higher.

Mushrooms, Chanterelle, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Chanterelle vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
8
:
2
Drumstick tree
Drumstick tree
Contains more Iron +863.9%
Contains more Phosphorus +14%
Contains less Sodium -78.6%
Contains more Zinc +57.8%
Contains more Copper +320.2%
Contains more Manganese +10.4%
Contains more Selenium +214.3%
Contains more Calcium +100%
Contains more Magnesium +246.2%
Equal in Potassium - 461
Equal in Manganese - 0.259
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +863.9%
Contains more Phosphorus +14%
Contains less Sodium -78.6%
Contains more Zinc +57.8%
Contains more Copper +320.2%
Contains more Manganese +10.4%
Contains more Selenium +214.3%
Contains more Calcium +100%
Contains more Magnesium +246.2%
Equal in Potassium - 461
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +558.9%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B6 +172.7%
Contains more Folate +2100%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +558.9%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B6 +172.7%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Drumstick tree
Drumstick tree
Contains more Fats +165%
Contains more Other +30.9%
Contains more Protein +40.9%
Contains more Carbs +24.3%
Equal in Water - 88.2
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +165%
Contains more Other +30.9%
Contains more Protein +40.9%
Contains more Carbs +24.3%
Equal in Water - 88.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Drumstick tree Opinion
Net carbs 3.06g 5.33g Drumstick tree
Protein 1.49g 2.1g Drumstick tree
Fats 0.53g 0.2g Chanterelle
Carbs 6.86g 8.53g Drumstick tree
Calories 38kcal 37kcal Chanterelle
Sugar 1.16g Drumstick tree
Fiber 3.8g 3.2g Chanterelle
Calcium 15mg 30mg Drumstick tree
Iron 3.47mg 0.36mg Chanterelle
Magnesium 13mg 45mg Drumstick tree
Phosphorus 57mg 50mg Chanterelle
Potassium 506mg 461mg Chanterelle
Sodium 9mg 42mg Chanterelle
Zinc 0.71mg 0.45mg Chanterelle
Copper 0.353mg 0.084mg Chanterelle
Manganese 0.286mg 0.259mg Chanterelle
Selenium 2.2µg 0.7µg Chanterelle
Vitamin A 74IU Drumstick tree
Vitamin A RAE 4µg Drumstick tree
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 141mg Drumstick tree
Vitamin B1 0.015mg 0.053mg Drumstick tree
Vitamin B2 0.215mg 0.074mg Chanterelle
Vitamin B3 4.085mg 0.62mg Chanterelle
Vitamin B5 1.075mg 0.794mg Chanterelle
Vitamin B6 0.044mg 0.12mg Drumstick tree
Folate 2µg 44µg Drumstick tree
Saturated Fat 0.033g Chanterelle
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
52%
Drumstick tree
Minerals Daily Need Coverage Score
40%
Chanterelle
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.