Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chanterelle
  5. Compare
  6. Chanterelle vs. Grape leaves

Chanterelle vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Summary of differences between Chanterelle and Grape leaves

  • Chanterelle has more Vitamin D, Vitamin B5, and Vitamin B3, however, Grape leaves are higher in Manganese, Calcium, Fiber, Vitamin B6, Folate, Magnesium, and Vitamin B2.
  • Grape leaves covers your daily need of Manganese 112% more than Chanterelle.

These are the specific foods used in this comparison Mushrooms, Chanterelle, raw and Grape leaves, raw.

Infographic

Chanterelle vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
5
Grape leaves
Grape leaves
Contains more Iron +31.9%
Contains more Potassium +86%
Contains more Selenium +144.4%
Contains more Calcium +2320%
Contains more Magnesium +630.8%
Contains more Phosphorus +59.6%
Contains more Copper +17.6%
Contains more Manganese +898.3%
Equal in Sodium - 9
Equal in Zinc - 0.67
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +31.9%
Contains more Potassium +86%
Contains more Selenium +144.4%
Contains more Calcium +2320%
Contains more Magnesium +630.8%
Contains more Phosphorus +59.6%
Contains more Copper +17.6%
Contains more Manganese +898.3%
Equal in Sodium - 9
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
3
:
9
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B5 +365.4%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B6 +809.1%
Contains more Folate +4050%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B5 +365.4%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B6 +809.1%
Contains more Folate +4050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
1
:
4
Grape leaves
Grape leaves
Contains more Water +22.5%
Contains more Protein +275.8%
Contains more Fats +300%
Contains more Carbs +152.3%
Contains more Other +29.9%
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +22.5%
Contains more Protein +275.8%
Contains more Fats +300%
Contains more Carbs +152.3%
Contains more Other +29.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Grape leaves
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Grape leaves Opinion
Net carbs 3.06g 6.31g Grape leaves
Protein 1.49g 5.6g Grape leaves
Fats 0.53g 2.12g Grape leaves
Carbs 6.86g 17.31g Grape leaves
Calories 38kcal 93kcal Grape leaves
Sugar 1.16g 6.3g Chanterelle
Fiber 3.8g 11g Grape leaves
Calcium 15mg 363mg Grape leaves
Iron 3.47mg 2.63mg Chanterelle
Magnesium 13mg 95mg Grape leaves
Phosphorus 57mg 91mg Grape leaves
Potassium 506mg 272mg Chanterelle
Sodium 9mg 9mg
Zinc 0.71mg 0.67mg Chanterelle
Copper 0.353mg 0.415mg Grape leaves
Manganese 0.286mg 2.855mg Grape leaves
Selenium 2.2µg 0.9µg Chanterelle
Vitamin A 27521IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 11.1mg Grape leaves
Vitamin B1 0.015mg 0.04mg Grape leaves
Vitamin B2 0.215mg 0.354mg Grape leaves
Vitamin B3 4.085mg 2.362mg Chanterelle
Vitamin B5 1.075mg 0.231mg Chanterelle
Vitamin B6 0.044mg 0.4mg Grape leaves
Folate 2µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Chanterelle
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chanterelle
Chanterelle vs Edible mushroom
Edible mushroom
Chanterelle
Chanterelle vs Enoki mushrooms
Enoki mushrooms
Chanterelle
Chanterelle vs Maitake mushrooms
Maitake mushrooms
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
192%
Grape leaves
Minerals Daily Need Coverage Score
40%
Chanterelle
87%
Grape leaves

Comparison summary

Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 5.14g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $2.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.