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  6. Chanterelle vs. Jerusalem artichoke

Chanterelle vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between Chanterelle and Jerusalem artichoke

  • Chanterelle is higher in Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Manganese, Fiber, and Zinc, yet Jerusalem artichoke is higher in Vitamin B1.
  • Chanterelle covers your daily Vitamin D needs 35% more than Jerusalem artichoke.
  • Chanterelle contains 6 times more Zinc than Jerusalem artichoke. While Chanterelle contains 0.71mg of Zinc, Jerusalem artichoke contains only 0.12mg.

Food varieties used in this article are Mushrooms, Chanterelle, raw and Jerusalem-artichokes, raw.

Infographic

Chanterelle vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Potassium +17.9%
Contains more Zinc +491.7%
Contains more Copper +152.1%
Contains more Manganese +376.7%
Contains more Selenium +214.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +36.8%
Contains less Sodium -55.6%
Equal in Calcium - 14
Equal in Iron - 3.4
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Potassium +17.9%
Contains more Zinc +491.7%
Contains more Copper +152.1%
Contains more Manganese +376.7%
Contains more Selenium +214.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +36.8%
Contains less Sodium -55.6%
Equal in Calcium - 14
Equal in Iron - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin D +∞%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B5 +170.8%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +75%
Contains more Folate +550%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B5 +170.8%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +75%
Contains more Folate +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +5200%
Contains more Water +15.2%
Contains more Protein +34.2%
Contains more Carbs +154.2%
Contains more Other +100%
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +5200%
Contains more Water +15.2%
Contains more Protein +34.2%
Contains more Carbs +154.2%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Jerusalem artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chanterelle Jerusalem artichoke Opinion
Net carbs 3.06g 15.84g Jerusalem artichoke
Protein 1.49g 2g Jerusalem artichoke
Fats 0.53g 0.01g Chanterelle
Carbs 6.86g 17.44g Jerusalem artichoke
Calories 38kcal 73kcal Jerusalem artichoke
Sugar 1.16g 9.6g Chanterelle
Fiber 3.8g 1.6g Chanterelle
Calcium 15mg 14mg Chanterelle
Iron 3.47mg 3.4mg Chanterelle
Magnesium 13mg 17mg Jerusalem artichoke
Phosphorus 57mg 78mg Jerusalem artichoke
Potassium 506mg 429mg Chanterelle
Sodium 9mg 4mg Jerusalem artichoke
Zinc 0.71mg 0.12mg Chanterelle
Copper 0.353mg 0.14mg Chanterelle
Manganese 0.286mg 0.06mg Chanterelle
Selenium 2.2µg 0.7µg Chanterelle
Vitamin A 20IU Jerusalem artichoke
Vitamin A RAE 1µg Jerusalem artichoke
Vitamin E 0.19mg Jerusalem artichoke
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 4mg Jerusalem artichoke
Vitamin B1 0.015mg 0.2mg Jerusalem artichoke
Vitamin B2 0.215mg 0.06mg Chanterelle
Vitamin B3 4.085mg 1.3mg Chanterelle
Vitamin B5 1.075mg 0.397mg Chanterelle
Vitamin B6 0.044mg 0.077mg Jerusalem artichoke
Folate 2µg 13µg Jerusalem artichoke
Vitamin K 0.1µg Jerusalem artichoke
Monounsaturated Fat 0.004g Jerusalem artichoke
Polyunsaturated fat 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
40%
Chanterelle
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 8.44g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.