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  6. Chanterelle vs. Radish seeds

Chanterelle vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on differences between Chanterelle and Radish seeds

  • Chanterelle is higher in Vitamin D, Iron, Copper, Potassium, Vitamin B2, and Vitamin B3, yet Radish seeds are higher in Folate, Vitamin B6, Phosphorus, and Magnesium.
  • Chanterelle covers your daily Vitamin D needs 35% more than Radish seeds.
  • Chanterelle contains 6 times more Potassium than Radish seeds. While Chanterelle contains 506mg of Potassium, Radish seeds contain only 86mg.

Food varieties used in this article are Mushrooms, Chanterelle, raw and Radish seeds, sprouted, raw.

Infographic

Chanterelle vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
6
:
4
Radish seeds
Radish seeds
Contains more Iron +303.5%
Contains more Potassium +488.4%
Contains more Zinc +26.8%
Contains more Copper +194.2%
Contains more Selenium +266.7%
Contains more Calcium +240%
Contains more Magnesium +238.5%
Contains more Phosphorus +98.2%
Contains less Sodium -33.3%
Equal in Manganese - 0.26
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +303.5%
Contains more Potassium +488.4%
Contains more Zinc +26.8%
Contains more Copper +194.2%
Contains more Selenium +266.7%
Contains more Calcium +240%
Contains more Magnesium +238.5%
Contains more Phosphorus +98.2%
Contains less Sodium -33.3%
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B1 +580%
Contains more Vitamin B6 +547.7%
Contains more Folate +4650%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B1 +580%
Contains more Vitamin B6 +547.7%
Contains more Folate +4650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +90.6%
Contains more Protein +155.7%
Contains more Fats +377.4%
Equal in Water - 90.07
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +90.6%
Contains more Protein +155.7%
Contains more Fats +377.4%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Radish seeds Opinion
Net carbs 3.06g 3.6g Radish seeds
Protein 1.49g 3.81g Radish seeds
Fats 0.53g 2.53g Radish seeds
Carbs 6.86g 3.6g Chanterelle
Calories 38kcal 43kcal Radish seeds
Sugar 1.16g Radish seeds
Fiber 3.8g Chanterelle
Calcium 15mg 51mg Radish seeds
Iron 3.47mg 0.86mg Chanterelle
Magnesium 13mg 44mg Radish seeds
Phosphorus 57mg 113mg Radish seeds
Potassium 506mg 86mg Chanterelle
Sodium 9mg 6mg Radish seeds
Zinc 0.71mg 0.56mg Chanterelle
Copper 0.353mg 0.12mg Chanterelle
Manganese 0.286mg 0.26mg Chanterelle
Selenium 2.2µg 0.6µg Chanterelle
Vitamin A 391IU Radish seeds
Vitamin A RAE 20µg Radish seeds
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 28.9mg Radish seeds
Vitamin B1 0.015mg 0.102mg Radish seeds
Vitamin B2 0.215mg 0.103mg Chanterelle
Vitamin B3 4.085mg 2.853mg Chanterelle
Vitamin B5 1.075mg 0.733mg Chanterelle
Vitamin B6 0.044mg 0.285mg Radish seeds
Folate 2µg 95µg Radish seeds
Saturated Fat 0.767g Chanterelle
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
34%
Radish seeds
Minerals Daily Need Coverage Score
40%
Chanterelle
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.