Roti (Chapati) vs. Angel food cake — In-Depth Nutrition Comparison
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Differences between roti (Chapati) and angel food cake
- Roti (Chapati) has more manganese, selenium, fiber, vitamin B1, vitamin B3, iron, and vitamin B6, while angel food cake has more vitamin B2 and phosphorus.
- Roti (Chapati)'s daily need coverage for manganese is 72% higher.
- Angel food cake contains 9 times less vitamin B6 than roti (Chapati). Roti (Chapati) contains 0.28mg of vitamin B6, while angel food cake contains 0.031mg.
- The amount of sodium in roti (Chapati) is lower.
- Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of angel food cake is 67.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +193.6% |
| Contains more ZincZinc | +2100% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +1955.3% |
| Contains more SeleniumSelenium | +264.4% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PhosphorusPhosphorus | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +422.1% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +803.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.085mg | 72% |
| Selenium | 26.6µg | 7.3µg | 35% |
| Fiber | 9.7g | 1.5g | 33% |
| Vitamin B1 | 0.45mg | 0.102mg | 29% |
| Vitamin B2 | 0.18mg | 0.491mg | 24% |
| Phosphorus | 158mg | 324mg | 24% |
| Vitamin B3 | 4.61mg | 0.883mg | 23% |
| Iron | 2.2mg | 0.52mg | 21% |
| Sodium | 298mg | 749mg | 20% |
| Vitamin B6 | 0.28mg | 0.031mg | 19% |
| Copper | 0.229mg | 0.078mg | 17% |
| Saturated fat | 3.311g | 0.121g | 15% |
| Starch | 33.67g | 14% | |
| Fats | 9.2g | 0.8g | 13% |
| Zinc | 1.54mg | 0.07mg | 13% |
| Calcium | 36mg | 140mg | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Vitamin B5 | 0.56mg | 0.198mg | 7% |
| Monounsaturated fat | 2.091g | 0.071g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 46.13g | 57.8g | 4% |
| Protein | 7.85g | 5.9g | 4% |
| Potassium | 196mg | 93mg | 3% |
| Polyunsaturated fat | 0.761g | 0.367g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 45µg | 35µg | 3% |
| Calories | 299kcal | 258kcal | 2% |
| Choline | 7.8mg | 1% | |
| Net carbs | 36.43g | 56.3g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +65.5% |
~equal in
Water
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +2845.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
