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  6. Roti (Chapati) vs. Roti (Chapati)

Roti (Chapati) vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Significant differences between roti (Chapati) and roti (Chapati)

    Specific food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

    Infographic

    Roti (Chapati) vs Roti (Chapati) infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
    ~equal in Magnesium ~56mg
    ~equal in Calcium ~36mg
    ~equal in Potassium ~196mg
    ~equal in Iron ~2.2mg
    ~equal in Copper ~0.229mg
    ~equal in Zinc ~1.54mg
    ~equal in Phosphorus ~158mg
    ~equal in Sodium ~298mg
    ~equal in Manganese ~1.747mg
    ~equal in Selenium ~26.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.55mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.45mg
    ~equal in Vitamin B2 ~0.18mg
    ~equal in Vitamin B3 ~4.61mg
    ~equal in Vitamin B5 ~0.56mg
    ~equal in Vitamin B6 ~0.28mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~3.3µg
    ~equal in Folate ~45µg
    ~equal in Choline ~7.8mg

    All nutrients comparison - raw data values

    Nutrient Roti (Chapati) Roti (Chapati) DV% diff.
    Calories 299kcal 299kcal 0%
    Protein 7.85g 7.85g 0%
    Fats 9.2g 9.2g 0%
    Net carbs 36.43g 36.43g N/A
    Carbs 46.13g 46.13g 0%
    Magnesium 56mg 56mg 0%
    Calcium 36mg 36mg 0%
    Potassium 196mg 196mg 0%
    Iron 2.2mg 2.2mg 0%
    Sugar 2.93g 2.93g N/A
    Fiber 9.7g 9.7g 0%
    Copper 0.229mg 0.229mg 0%
    Zinc 1.54mg 1.54mg 0%
    Starch 33.67g 33.67g 0%
    Phosphorus 158mg 158mg 0%
    Sodium 298mg 298mg 0%
    Vitamin E 0.55mg 0.55mg 0%
    Selenium 26.6µg 26.6µg 0%
    Manganese 1.747mg 1.747mg 0%
    Vitamin B1 0.45mg 0.45mg 0%
    Vitamin B2 0.18mg 0.18mg 0%
    Vitamin B3 4.61mg 4.61mg 0%
    Vitamin B5 0.56mg 0.56mg 0%
    Vitamin B6 0.28mg 0.28mg 0%
    Vitamin K 3.3µg 3.3µg 0%
    Folate 45µg 45µg 0%
    Trans fat 0.029g 0.029g N/A
    Choline 7.8mg 7.8mg 0%
    Saturated fat 3.311g 3.311g 0%
    Monounsaturated fat 2.091g 2.091g 0%
    Polyunsaturated fat 0.761g 0.761g 0%
    Fructose 0.27g 0.27g 0%
    Omega-3 - ALA 0.027g 0.027g N/A
    Omega-3 - Eicosatrienoic acid 0.002g 0.002g N/A
    Omega-6 - Gamma-linoleic acid 0.003g 0.003g N/A
    Omega-6 - Linoleic acid 0.72g 0.72g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    8% 9% 46% 35%
    Protein: 7.85 g
    Fats: 9.2 g
    Carbs: 46.13 g
    Water: 35.43 g
    Other: 1.39 g
    8% 9% 46% 35%
    Protein: 7.85 g
    Fats: 9.2 g
    Carbs: 46.13 g
    Water: 35.43 g
    Other: 1.39 g
    ~equal in Protein ~7.85g
    ~equal in Fats ~9.2g
    ~equal in Carbs ~46.13g
    ~equal in Water ~35.43g
    ~equal in Other ~1.39g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    54% 34% 12%
    Saturated fat: Sat. Fat 3.311 g
    Monounsaturated fat: Mono. Fat 2.091 g
    Polyunsaturated fat: Poly. Fat 0.761 g
    54% 34% 12%
    Saturated fat: Sat. Fat 3.311 g
    Monounsaturated fat: Mono. Fat 2.091 g
    Polyunsaturated fat: Poly. Fat 0.761 g
    ~equal in Saturated fat ~3.311g
    ~equal in Monounsaturated fat ~2.091g
    ~equal in Polyunsaturated fat ~0.761g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    92% 5%
    Starch: 33.67 g
    Sucrose: 0.4 g
    Glucose: 0.3 g
    Fructose: 0.27 g
    Lactose: 0 g
    Maltose: 1.97 g
    Galactose: 0 g
    92% 5%
    Starch: 33.67 g
    Sucrose: 0.4 g
    Glucose: 0.3 g
    Fructose: 0.27 g
    Lactose: 0 g
    Maltose: 1.97 g
    Galactose: 0 g
    ~equal in Starch ~33.67g
    ~equal in Sucrose ~0.4g
    ~equal in Glucose ~0.3g
    ~equal in Fructose ~0.27g
    ~equal in Lactose ~0g
    ~equal in Maltose ~1.97g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
    2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.