Roti (Chapati) vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between roti (Chapati) and cheesecake
- Cheesecake has less manganese, selenium, fiber, vitamin B1, vitamin B3, copper, iron, and vitamin B6.
- Roti (Chapati)'s daily need coverage for manganese is 70% more.
- Roti (Chapati) has 24 times more fiber than cheesecake. Roti (Chapati) has 9.7g of fiber, while cheesecake has 0.4g.
- Roti (Chapati) is lower in saturated fat.
The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +249.2% |
| Contains more CopperCopper | +1045% |
| Contains more ZincZinc | +202% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +1147.9% |
| Contains more SeleniumSelenium | +411.5% |
| Contains more CalciumCalcium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1507.1% |
| Contains more Vitamin B3Vitamin B3 | +2264.1% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +488.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.14mg | 70% |
| Selenium | 26.6µg | 5.2µg | 39% |
| Fiber | 9.7g | 0.4g | 37% |
| Vitamin B1 | 0.45mg | 0.028mg | 35% |
| Saturated fat | 3.311g | 9.921g | 30% |
| Vitamin B3 | 4.61mg | 0.195mg | 28% |
| Copper | 0.229mg | 0.02mg | 23% |
| Fats | 9.2g | 22.5g | 20% |
| Iron | 2.2mg | 0.63mg | 20% |
| Vitamin B6 | 0.28mg | 0.052mg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Monounsaturated fat | 2.091g | 8.634g | 16% |
| Starch | 33.67g | 14% | |
| Magnesium | 56mg | 11mg | 11% |
| Zinc | 1.54mg | 0.51mg | 9% |
| Phosphorus | 158mg | 93mg | 9% |
| Folate | 45µg | 18µg | 7% |
| Carbs | 46.13g | 25.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 7.8mg | 45.9mg | 7% |
| Polyunsaturated fat | 0.761g | 1.602g | 6% |
| Sodium | 298mg | 438mg | 6% |
| Protein | 7.85g | 5.5g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 196mg | 90mg | 3% |
| Calcium | 36mg | 51mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 3.3µg | 4.4µg | 1% |
| Calories | 299kcal | 321kcal | 1% |
| Vitamin B2 | 0.18mg | 0.193mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 36.43g | 25.1g | N/A |
| Sugar | 2.93g | 21.8g | N/A |
| Vitamin E | 0.55mg | 0.56mg | 0% |
| Vitamin B5 | 0.56mg | 0.571mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +54.4% |
| Contains more FatsFats | +144.6% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +312.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
