Roti (Chapati) vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between roti (Chapati) and cherry pie
- Roti (Chapati) is richer than cherry pie in manganese, selenium, vitamin B1, vitamin B3, vitamin B6, phosphorus, copper, zinc, magnesium, and vitamin B5.
- Daily need coverage for manganese for roti (Chapati) is 67% higher.
- Roti (Chapati) contains 8 times more vitamin B6 than cherry pie. Roti (Chapati) contains 0.28mg of vitamin B6, while cherry pie contains 0.034mg.
- Roti (Chapati) has a lower glycemic index than cherry pie.
Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +426.7% |
| Contains more ManganeseManganese | +773.5% |
| Contains more SeleniumSelenium | +241% |
| Contains less SodiumSodium | -35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +355.3% |
| Contains more Vitamin B6Vitamin B6 | +723.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.2mg | 67% |
| Fiber | 9.7g | 39% | |
| Selenium | 26.6µg | 7.8µg | 34% |
| Vitamin B1 | 0.45mg | 0.148mg | 25% |
| Vitamin B3 | 4.61mg | 1.276mg | 21% |
| Vitamin B6 | 0.28mg | 0.034mg | 19% |
| Phosphorus | 158mg | 30mg | 18% |
| Polyunsaturated fat | 0.761g | 3.247g | 17% |
| Copper | 0.229mg | 0.077mg | 17% |
| Starch | 33.67g | 14% | |
| Zinc | 1.54mg | 0.2mg | 12% |
| Magnesium | 56mg | 9mg | 11% |
| Protein | 7.85g | 2.8g | 10% |
| Vitamin B5 | 0.56mg | 0.123mg | 9% |
| Monounsaturated fat | 2.091g | 5.314g | 8% |
| Fats | 9.2g | 12.2g | 5% |
| Folate | 45µg | 27µg | 5% |
| Sodium | 298mg | 191mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 2.2mg | 1.85mg | 4% |
| Vitamin B2 | 0.18mg | 0.125mg | 4% |
| Potassium | 196mg | 77mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Carbs | 46.13g | 38.5g | 3% |
| Calcium | 36mg | 10mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Choline | 7.8mg | 1% | |
| Saturated fat | 3.311g | 2.985g | 1% |
| Calories | 299kcal | 270kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 36.43g | 38.5g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +180.4% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +98.6% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +154.1% |
| Contains more Poly. FatPolyunsaturated fat | +326.7% |
~equal in
Saturated fat
~2.985g
