Roti (Chapati) vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between roti (Chapati) and hush puppies
- Roti (Chapati) has more manganese, fiber, selenium, copper, and vitamin B6; however, hush puppies are higher in calcium, vitamin K, and vitamin B2.
- Roti (Chapati) covers your daily manganese needs 66% more than hush puppies.
- Hush puppies contain 3 times less copper than roti (Chapati). Roti (Chapati) contains 0.229mg of copper, while hush puppies contain 0.066mg.
- Roti (Chapati) has less sodium.
Food varieties used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more CopperCopper | +247% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +694.1% |
| Contains more SeleniumSelenium | +68.4% |
| Contains more CalciumCalcium | +672.2% |
| Contains more IronIron | +38.2% |
| Contains more PhosphorusPhosphorus | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +174.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.1% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.2% |
| Contains more FolateFolate | +97.8% |
| Contains more CholineCholine | +319.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +46.7% |
| Contains more OtherOther | +173.4% |
~equal in
Protein
~7.7g
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +848.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.22mg | 66% |
| Polyunsaturated fat | 0.761g | 7.219g | 43% |
| Fiber | 9.7g | 2.8g | 28% |
| Calcium | 36mg | 278mg | 24% |
| Selenium | 26.6µg | 15.8µg | 20% |
| Copper | 0.229mg | 0.066mg | 18% |
| Vitamin K | 3.3µg | 23.6µg | 17% |
| Sodium | 298mg | 668mg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Starch | 33.67g | 14% | |
| Vitamin B6 | 0.28mg | 0.102mg | 14% |
| Vitamin B2 | 0.18mg | 0.332mg | 12% |
| Folate | 45µg | 89µg | 11% |
| Iron | 2.2mg | 3.04mg | 11% |
| Vitamin B3 | 4.61mg | 2.782mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 1.54mg | 0.66mg | 8% |
| Magnesium | 56mg | 24mg | 8% |
| Vitamin B1 | 0.45mg | 0.352mg | 8% |
| Fats | 9.2g | 13.5g | 7% |
| Choline | 7.8mg | 32.7mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.55mg | 1.26mg | 5% |
| Saturated fat | 3.311g | 2.108g | 5% |
| Phosphorus | 158mg | 189mg | 4% |
| Vitamin B5 | 0.56mg | 0.357mg | 4% |
| Monounsaturated fat | 2.091g | 3.263g | 3% |
| Calories | 299kcal | 337kcal | 2% |
| Potassium | 196mg | 144mg | 2% |
| Protein | 7.85g | 7.7g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 46.13g | 46g | 0% |
| Net carbs | 36.43g | 43.2g | N/A |
| Sugar | 2.93g | 2.03g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
75%
55%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 370mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 1.203g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.