Roti (Chapati) vs. Mango — In-Depth Nutrition Comparison
Compare
Differences between roti (Chapati) and mango
- Roti (Chapati) has more manganese, selenium, vitamin B1, fiber, iron, vitamin B3, and phosphorus, while mango has more vitamin C and vitamin A.
- Roti (Chapati)'s daily need coverage for manganese is 73% higher.
- Mango contains 44 times less selenium than roti (Chapati). Roti (Chapati) contains 26.6µg of selenium, while mango contains 0.6µg.
- The amount of saturated fat in mango is lower.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1275% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +1611.1% |
| Contains more PhosphorusPhosphorus | +1028.6% |
| Contains more ManganeseManganese | +2673% |
| Contains more SeleniumSelenium | +4333.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1507.1% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +589.1% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin KVitamin K | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +857.3% |
| Contains more FatsFats | +2321.1% |
| Contains more CarbsCarbs | +207.9% |
| Contains more OtherOther | +286.1% |
| Contains more WaterWater | +135.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +1393.6% |
| Contains more Poly. FatPolyunsaturated fat | +971.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1642.5% |
| Contains more GlucoseGlucose | +570% |
| Contains more FructoseFructose | +1633.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.063mg | 73% |
| Selenium | 26.6µg | 0.6µg | 47% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Vitamin B1 | 0.45mg | 0.028mg | 35% |
| Fiber | 9.7g | 1.6g | 32% |
| Iron | 2.2mg | 0.16mg | 26% |
| Vitamin B3 | 4.61mg | 0.669mg | 25% |
| Phosphorus | 158mg | 14mg | 21% |
| Saturated fat | 3.311g | 0.092g | 15% |
| Fats | 9.2g | 0.38g | 14% |
| Protein | 7.85g | 0.82g | 14% |
| Starch | 33.67g | 14% | |
| Sodium | 298mg | 1mg | 13% |
| Copper | 0.229mg | 0.111mg | 13% |
| Zinc | 1.54mg | 0.09mg | 13% |
| Vitamin B6 | 0.28mg | 0.119mg | 12% |
| Calories | 299kcal | 60kcal | 12% |
| Magnesium | 56mg | 10mg | 11% |
| Vitamin B2 | 0.18mg | 0.038mg | 11% |
| Carbs | 46.13g | 14.98g | 10% |
| Vitamin B5 | 0.56mg | 0.197mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Fructose | 0.27g | 4.68g | 6% |
| Monounsaturated fat | 2.091g | 0.14g | 5% |
| Polyunsaturated fat | 0.761g | 0.071g | 5% |
| Calcium | 36mg | 11mg | 3% |
| Vitamin E | 0.55mg | 0.9mg | 2% |
| Folate | 45µg | 43µg | 1% |
| Potassium | 196mg | 168mg | 1% |
| Vitamin K | 3.3µg | 4.2µg | 1% |
| Net carbs | 36.43g | 13.38g | N/A |
| Sugar | 2.93g | 13.66g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Choline | 7.8mg | 7.6mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
75%
9%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 10.73g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 6)
Which food is cheaper?
Roti (Chapati) is cheaper (difference - $0.3)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 3.219g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.