Roti (Chapati) vs. Tostada shells — In-Depth Nutrition Comparison
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What are the differences between roti (Chapati) and tostada shells?
- Roti (Chapati) is richer than tostada shells in manganese, selenium, vitamin B3, fiber, copper, iron, vitamin B1, and vitamin B5.
- Roti (Chapati)'s daily need coverage for manganese is 60% more.
- Roti (Chapati) has 12 times more selenium than tostada shells. While roti (Chapati) has 26.6µg of selenium, tostada shells have only 2.2µg.
- The amount of saturated fat in roti (Chapati) is lower.
We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Tostada shells, corn types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +25.2% |
| Contains less SodiumSodium | -54.6% |
| Contains more ManganeseManganese | +381.3% |
| Contains more SeleniumSelenium | +1109.1% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +193.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +967.2% |
| Contains more FatsFats | +154.1% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +245.1% |
| Contains more Poly. FatPolyunsaturated fat | +988.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +64.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.363mg | 60% |
| Polyunsaturated fat | 0.761g | 8.285g | 50% |
| Selenium | 26.6µg | 2.2µg | 44% |
| Fats | 9.2g | 23.38g | 22% |
| Vitamin B3 | 4.61mg | 1.553mg | 19% |
| Saturated fat | 3.311g | 7.011g | 17% |
| Sodium | 298mg | 657mg | 16% |
| Fiber | 9.7g | 5.8g | 16% |
| Monounsaturated fat | 2.091g | 7.217g | 13% |
| Folate | 45µg | 11% | |
| Starch | 33.67g | 55.4g | 9% |
| Calories | 299kcal | 474kcal | 9% |
| Copper | 0.229mg | 0.148mg | 9% |
| Iron | 2.2mg | 1.53mg | 8% |
| Vitamin B1 | 0.45mg | 0.353mg | 8% |
| Vitamin B2 | 0.18mg | 0.094mg | 7% |
| Vitamin B5 | 0.56mg | 0.191mg | 7% |
| Phosphorus | 158mg | 203mg | 6% |
| Carbs | 46.13g | 64.43g | 6% |
| Vitamin B6 | 0.28mg | 0.363mg | 6% |
| Magnesium | 56mg | 76mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 36mg | 76mg | 4% |
| Zinc | 1.54mg | 1.23mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Protein | 7.85g | 6.15g | 3% |
| Potassium | 196mg | 237mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 36.43g | 58.63g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | 0.163g | N/A |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | 0.124g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
75%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Roti (Chapati) is lower in Saturated fat (difference - 3.7g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.