Roti (Chapati) vs. Tostada shells — In-Depth Nutrition Comparison
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What are the differences between Roti (Chapati) and Tostada shells?
- Roti (Chapati) is richer than Tostada shells in Manganese, Selenium, Vitamin B3, Fiber, Copper, Iron, Vitamin B1, and Vitamin B5.
- Roti (Chapati)'s daily need coverage for Manganese is 60% more.
- Roti (Chapati) has 12 times more Selenium than Tostada shells. While Roti (Chapati) has 26.6µg of Selenium, Tostada shells have only 2.2µg.
- The amount of Saturated Fat in Roti (Chapati) is lower.
We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Tostada shells, corn types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+43.8%
Contains
less
Sodium
-54.6%
Contains
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Zinc
+25.2%
Contains
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Copper
+54.7%
Contains
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Manganese
+381.3%
Contains
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Selenium
+1109.1%
Contains
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Calcium
+111.1%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+28.5%
Contains
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Potassium
+20.9%
Contains
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Iron
+43.8%
Contains
less
Sodium
-54.6%
Contains
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Zinc
+25.2%
Contains
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Copper
+54.7%
Contains
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Manganese
+381.3%
Contains
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Selenium
+1109.1%
Contains
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Calcium
+111.1%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+28.5%
Contains
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Potassium
+20.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+27.5%
Contains
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Vitamin B2
+91.5%
Contains
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Vitamin B3
+196.8%
Contains
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Vitamin B5
+193.2%
Contains
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Vitamin B6
+29.6%
Contains
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Vitamin B1
+27.5%
Contains
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Vitamin B2
+91.5%
Contains
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Vitamin B3
+196.8%
Contains
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Vitamin B5
+193.2%
Contains
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Vitamin B6
+29.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.6%
Contains
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Water
+967.2%
Contains
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Fats
+154.1%
Contains
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Carbs
+39.7%
Contains
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Other
+95.7%
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+27.6%
Contains
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Water
+967.2%
Contains
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Fats
+154.1%
Contains
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Carbs
+39.7%
Contains
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Other
+95.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.8%
Contains
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Monounsaturated Fat
+245.1%
Contains
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Polyunsaturated fat
+988.7%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-52.8%
Contains
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Monounsaturated Fat
+245.1%
Contains
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Polyunsaturated fat
+988.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+64.5%
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+64.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 58.63g |
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| Protein | 7.85g | 6.15g |
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| Fats | 9.2g | 23.38g |
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| Carbs | 46.13g | 64.43g |
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| Calories | 299kcal | 474kcal |
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| Starch | 33.67g | 55.4g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 9.7g | 5.8g |
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| Calcium | 36mg | 76mg |
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| Iron | 2.2mg | 1.53mg |
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| Magnesium | 56mg | 76mg |
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| Phosphorus | 158mg | 203mg |
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| Potassium | 196mg | 237mg |
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| Sodium | 298mg | 657mg |
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| Zinc | 1.54mg | 1.23mg |
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| Copper | 0.229mg | 0.148mg |
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| Manganese | 1.747mg | 0.363mg |
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| Selenium | 26.6µg | 2.2µg |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.45mg | 0.353mg |
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| Vitamin B2 | 0.18mg | 0.094mg |
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| Vitamin B3 | 4.61mg | 1.553mg |
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| Vitamin B5 | 0.56mg | 0.191mg |
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| Vitamin B6 | 0.28mg | 0.363mg |
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| Folate | 45µg |
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| Vitamin K | 3.3µg |
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| Trans Fat | 0.029g | 0.163g |
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| Saturated Fat | 3.311g | 7.011g |
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| Monounsaturated Fat | 2.091g | 7.217g |
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| Polyunsaturated fat | 0.761g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.027g | 0.124g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
75%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 2.93g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 3.7g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.