Roti (Chapati) vs. Wonton wrappers — In-Depth Nutrition Comparison
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Summary of differences between roti (Chapati) and wonton wrappers
- Roti (Chapati) has more manganese, fiber, vitamin B6, phosphorus, and vitamin B5; however, wonton wrappers are higher in vitamin B2, iron, and folate.
- Roti (Chapati) covers your daily need for manganese, 48% more than wonton wrappers.
- Roti (Chapati) has 22 times more vitamin B5 than wonton wrappers. While roti (Chapati) has 0.56mg of vitamin B5, wonton wrappers have only 0.025mg.
- Wonton wrappers have less saturated fat.
- The glycemic index of wonton wrappers is higher.
These are the specific foods used in this comparison Bread, chapati or roti, whole wheat, commercially prepared, frozen and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +139% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +95.1% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +173.8% |
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2140% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +513.3% |
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +972.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.638mg | 48% |
| Fiber | 9.7g | 1.8g | 32% |
| Vitamin B6 | 0.28mg | 0.03mg | 19% |
| Vitamin B2 | 0.18mg | 0.378mg | 15% |
| Iron | 2.2mg | 3.36mg | 15% |
| Starch | 33.67g | 14% | |
| Saturated fat | 3.311g | 0.263g | 14% |
| Fats | 9.2g | 1.5g | 12% |
| Sodium | 298mg | 572mg | 12% |
| Phosphorus | 158mg | 81mg | 11% |
| Vitamin B5 | 0.56mg | 0.025mg | 11% |
| Folate | 45µg | 86µg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Copper | 0.229mg | 0.147mg | 9% |
| Zinc | 1.54mg | 0.71mg | 8% |
| Vitamin B1 | 0.45mg | 0.519mg | 6% |
| Vitamin B3 | 4.61mg | 5.424mg | 5% |
| Monounsaturated fat | 2.091g | 0.195g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 46.13g | 57.9g | 4% |
| Protein | 7.85g | 9.8g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 196mg | 82mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Selenium | 26.6µg | 28.2µg | 3% |
| Calcium | 36mg | 47mg | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.761g | 0.61g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 299kcal | 291kcal | 0% |
| Net carbs | 36.43g | 56.1g | N/A |
| Sugar | 2.93g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
75%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 3.048g)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.