Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard
  5. Compare
  6. Chard vs. Bell pepper

Chard vs. Bell pepper — In-Depth Nutrition Comparison

Compare

Differences between chard and bell peppers

  • Chard has more vitamin K, vitamin A, iron, magnesium, potassium, copper, vitamin E, and manganese, while bell peppers have more vitamin C and vitamin B6.
  • Chard's daily need coverage for vitamin K is 267% higher.
  • Bell peppers contain 17 times less vitamin A than chard. Chard contains 6124IU of vitamin A, while bell peppers contain 370IU.

The food types used in this comparison are Chard, swiss, cooked, boiled, drained, without salt and Peppers, sweet, green, raw.

Infographic

Chard vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +213.7%
Contains more IronIron +564.7%
Contains more CopperCopper +147%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +173.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 102% 38% 0% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +410.8%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin KVitamin K +4323%
Contains more CholineCholine +421.8%
Contains more Vitamin CVitamin C +346.7%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +163.5%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard Bell pepper DV% diff.
Vitamin K 327.3µg 7.4µg 267%
Vitamin C 18mg 80.4mg 69%
Vitamin A 306µg 18µg 32%
Iron 2.26mg 0.34mg 24%
Magnesium 86mg 10mg 18%
Vitamin B6 0.085mg 0.224mg 11%
Potassium 549mg 175mg 11%
Copper 0.163mg 0.066mg 11%
Vitamin E 1.89mg 0.37mg 10%
Manganese 0.334mg 0.122mg 9%
Sodium 179mg 3mg 8%
Calcium 58mg 10mg 5%
Choline 28.7mg 5.5mg 4%
Vitamin B2 0.086mg 0.028mg 4%
Vitamin B1 0.034mg 0.057mg 2%
Selenium 0.9µg 0µg 2%
Protein 1.88g 0.86g 2%
Phosphorus 33mg 20mg 2%
Zinc 0.33mg 0.13mg 2%
Fiber 2.1g 1.7g 2%
Vitamin B5 0.163mg 0.099mg 1%
Fructose 1.12g 1%
Vitamin B3 0.36mg 0.48mg 1%
Calories 20kcal 20kcal 0%
Fats 0.08g 0.17g 0%
Carbs 4.13g 4.64g 0%
Net carbs 2.03g 2.94g N/A
Sugar 1.1g 2.4g N/A
Folate 9µg 10µg 0%
Saturated fat 0.012g 0.058g 0%
Monounsaturated fat 0.016g 0.008g 0%
Polyunsaturated fat 0.028g 0.062g 0%
Tryptophan 0.018mg 0.012mg 0%
Threonine 0.086mg 0.036mg 0%
Isoleucine 0.154mg 0.024mg 0%
Leucine 0.135mg 0.036mg 0%
Lysine 0.103mg 0.039mg 0%
Methionine 0.02mg 0.007mg 0%
Phenylalanine 0.114mg 0.092mg 0%
Valine 0.114mg 0.036mg 0%
Histidine 0.038mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
2
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +118.6%
Contains more OtherOther +186.4%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +12.3%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
2
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +121.4%

People also compare

Chard
Chard vs Celery
Celery
Chard
Chard vs Celeriac
Celeriac
Chard
Chard vs Chayote
Chayote
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.