Chard vs. Cardoon — In-Depth Nutrition Comparison
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Significant differences between Chard and Cardoon
- Chard has more Vitamin A RAE, Iron, Vitamin C, and Magnesium, however, Cardoon is richer in Folate, and Copper.
- Chard covers your daily Vitamin A RAE needs 34% more than Cardoon.
- Cardoon has 9 times less Vitamin C than Chard. Chard has 18mg of Vitamin C, while Cardoon has 2mg.
Specific food types used in this comparison are Chard, swiss, cooked, boiled, drained, without salt and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+222.9%
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Magnesium
+104.8%
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Phosphorus
+43.5%
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Potassium
+37.3%
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Zinc
+94.1%
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Manganese
+30.5%
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Selenium
+350%
Contains
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Calcium
+20.7%
Contains
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Copper
+41.7%
Equal in Sodium - 170
Contains
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Iron
+222.9%
Contains
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Magnesium
+104.8%
Contains
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Phosphorus
+43.5%
Contains
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Potassium
+37.3%
Contains
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Zinc
+94.1%
Contains
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Manganese
+30.5%
Contains
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Selenium
+350%
Contains
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Calcium
+20.7%
Contains
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Copper
+41.7%
Equal in Sodium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+800%
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Vitamin B1
+70%
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Vitamin B2
+186.7%
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Vitamin B3
+20%
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Vitamin B5
+107.4%
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Vitamin B6
+36.5%
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Folate
+655.6%
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Vitamin A
+∞%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B2
+186.7%
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Vitamin B3
+20%
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Vitamin B5
+107.4%
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Vitamin B6
+36.5%
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Folate
+655.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+168.6%
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Other
+11.5%
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Fats
+25%
Equal in Carbs - 4.07
Equal in Water - 94
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Protein
+168.6%
Contains
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Other
+11.5%
Contains
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Fats
+25%
Equal in Carbs - 4.07
Equal in Water - 94
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12.5%
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Polyunsaturated fat
+46.4%
Equal in Saturated Fat - 0.011
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Monounsaturated Fat
+12.5%
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Polyunsaturated fat
+46.4%
Equal in Saturated Fat - 0.011
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.03g | 2.47g |
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| Protein | 1.88g | 0.7g |
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| Fats | 0.08g | 0.1g |
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| Carbs | 4.13g | 4.07g |
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| Calories | 20kcal | 17kcal |
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| Sugar | 1.1g |
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| Fiber | 2.1g | 1.6g |
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| Calcium | 58mg | 70mg |
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| Iron | 2.26mg | 0.7mg |
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| Magnesium | 86mg | 42mg |
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| Phosphorus | 33mg | 23mg |
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| Potassium | 549mg | 400mg |
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| Sodium | 179mg | 170mg |
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| Zinc | 0.33mg | 0.17mg |
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| Copper | 0.163mg | 0.231mg |
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| Manganese | 0.334mg | 0.256mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 6124IU | 0IU |
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| Vitamin A RAE | 306µg | 0µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 18mg | 2mg |
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| Vitamin B1 | 0.034mg | 0.02mg |
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| Vitamin B2 | 0.086mg | 0.03mg |
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| Vitamin B3 | 0.36mg | 0.3mg |
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| Vitamin B5 | 0.163mg | 0.338mg |
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| Vitamin B6 | 0.085mg | 0.116mg |
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| Folate | 9µg | 68µg |
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| Vitamin K | 327.3µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.135mg |
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| Lysine | 0.103mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.114mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.012g | 0.011g |
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| Monounsaturated Fat | 0.016g | 0.018g |
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| Polyunsaturated fat | 0.028g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
10%
Minerals Daily Need Coverage Score
36%
26%
Comparison summary
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Cardoon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)