Chard vs. Cardoon — In-Depth Nutrition Comparison
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Significant differences between chard and cardoon
- Chard has more vitamin A, iron, vitamin C, and magnesium; however, cardoon is richer in folate and copper.
- Chard covers your daily vitamin A needs 122% more than cardoon.
- Cardoon has 9 times less vitamin C than chard. Chard has 18mg of vitamin C, while cardoon has 2mg.
Specific food types used in this comparison are Chard, swiss, cooked, boiled, drained, without salt and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +20.7% |
| Contains more CopperCopper | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more FolateFolate | +655.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.6% |
| Contains more OtherOther | +11.5% |
| Contains more FatsFats | +25% |
~equal in
Carbs
~4.07g
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Saturated fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin A | 306µg | 0µg | 34% |
| Iron | 2.26mg | 0.7mg | 20% |
| Vitamin C | 18mg | 2mg | 18% |
| Folate | 9µg | 68µg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 86mg | 42mg | 10% |
| Copper | 0.163mg | 0.231mg | 8% |
| Choline | 28.7mg | 5% | |
| Vitamin B5 | 0.163mg | 0.338mg | 4% |
| Potassium | 549mg | 400mg | 4% |
| Vitamin B2 | 0.086mg | 0.03mg | 4% |
| Manganese | 0.334mg | 0.256mg | 3% |
| Protein | 1.88g | 0.7g | 2% |
| Vitamin B6 | 0.085mg | 0.116mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Phosphorus | 33mg | 23mg | 1% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Calcium | 58mg | 70mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Calories | 20kcal | 17kcal | 0% |
| Fats | 0.08g | 0.1g | 0% |
| Carbs | 4.13g | 4.07g | 0% |
| Net carbs | 2.03g | 2.47g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 179mg | 170mg | 0% |
| Vitamin B3 | 0.36mg | 0.3mg | 0% |
| Saturated fat | 0.012g | 0.011g | 0% |
| Monounsaturated fat | 0.016g | 0.018g | 0% |
| Polyunsaturated fat | 0.028g | 0.041g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
9%
Minerals Daily Need Coverage Score
36%
26%
Comparison summary
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Cardoon contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)