Chard vs. Cardoon — In-Depth Nutrition Comparison
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Significant differences between chard and cardoon
- Chard has more vitamin A, iron, vitamin C, and magnesium; however, cardoon is richer in folate and copper.
- Chard covers your daily vitamin A needs 34% more than cardoon.
- Cardoon has 9 times less vitamin C than chard. Chard has 18mg of vitamin C, while cardoon has 2mg.
Specific food types used in this comparison are Chard, swiss, cooked, boiled, drained, without salt and Cardoon, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +20.7% |
| Contains more CopperCopper | +41.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more FolateFolate | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin A | 306µg | 0µg | 34% |
| Iron | 2.26mg | 0.7mg | 20% |
| Vitamin C | 18mg | 2mg | 18% |
| Folate | 9µg | 68µg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 86mg | 42mg | 10% |
| Copper | 0.163mg | 0.231mg | 8% |
| Choline | 28.7mg | 5% | |
| Potassium | 549mg | 400mg | 4% |
| Vitamin B2 | 0.086mg | 0.03mg | 4% |
| Vitamin B5 | 0.163mg | 0.338mg | 4% |
| Manganese | 0.334mg | 0.256mg | 3% |
| Protein | 1.88g | 0.7g | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Vitamin B6 | 0.085mg | 0.116mg | 2% |
| Calcium | 58mg | 70mg | 1% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Phosphorus | 33mg | 23mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Calories | 20kcal | 17kcal | 0% |
| Protein per 100 calories | 9.4g | 4.1g | N/A |
| Calories per 10 g protein | 106kcal | 243kcal | N/A |
| Weight per 100 calories | 500g | 588g | N/A |
| Fats | 0.08g | 0.1g | 0% |
| Net carbs | 2.03g | 2.47g | N/A |
| Carbs | 4.13g | 4.07g | 0% |
| Sugar | 1.1g | N/A | |
| Sodium | 179mg | 170mg | 0% |
| Vitamin B3 | 0.36mg | 0.3mg | 0% |
| Saturated fat | 0.012g | 0.011g | 0% |
| Monounsaturated fat | 0.016g | 0.018g | 0% |
| Polyunsaturated fat | 0.028g | 0.041g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.6% |
| Contains more FatsFats | +25% |
~equal in
Carbs
~4.07g
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Saturated fat
~0.011g
