Chard vs. Carrot — In-Depth Nutrition Comparison
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Important differences between chard and carrots
- Chard has more vitamin K, iron, magnesium, vitamin C, copper, manganese, vitamin E, and potassium; however, carrots have more vitamin A.
- Chard's daily need coverage for vitamin K is 262% more.
- Chard has 8 times more iron than carrots. Chard has 2.26mg of iron, while carrots have 0.3mg.
- Carrots are lower in sodium.
The food varieties used in the comparison are Chard, swiss, cooked, boiled, drained, without salt and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +653.3% |
| Contains more CopperCopper | +262.2% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +205.1% |
| Contains more Vitamin EVitamin E | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin KVitamin K | +2379.5% |
| Contains more CholineCholine | +226.1% |
| Contains more Vitamin AVitamin A | +172.9% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 13.2µg | 262% |
| Vitamin A | 306µg | 835µg | 59% |
| Iron | 2.26mg | 0.3mg | 25% |
| Magnesium | 86mg | 12mg | 18% |
| Vitamin C | 18mg | 5.9mg | 13% |
| Copper | 0.163mg | 0.045mg | 13% |
| Manganese | 0.334mg | 0.143mg | 8% |
| Vitamin E | 1.89mg | 0.66mg | 8% |
| Potassium | 549mg | 320mg | 7% |
| Sodium | 179mg | 69mg | 5% |
| Vitamin B6 | 0.085mg | 0.138mg | 4% |
| Vitamin B3 | 0.36mg | 0.983mg | 4% |
| Choline | 28.7mg | 8.8mg | 4% |
| Vitamin B1 | 0.034mg | 0.066mg | 3% |
| Fiber | 2.1g | 2.8g | 3% |
| Folate | 9µg | 19µg | 3% |
| Calcium | 58mg | 33mg | 3% |
| Vitamin B5 | 0.163mg | 0.273mg | 2% |
| Vitamin B2 | 0.086mg | 0.058mg | 2% |
| Carbs | 4.13g | 9.58g | 2% |
| Protein | 1.88g | 0.93g | 2% |
| Polyunsaturated fat | 0.028g | 0.117g | 1% |
| Calories | 20kcal | 41kcal | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Zinc | 0.33mg | 0.24mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Fats | 0.08g | 0.24g | 0% |
| Net carbs | 2.03g | 6.78g | N/A |
| Sugar | 1.1g | 4.74g | N/A |
| Phosphorus | 33mg | 35mg | 0% |
| Saturated fat | 0.012g | 0.037g | 0% |
| Monounsaturated fat | 0.016g | 0.014g | 0% |
| Tryptophan | 0.018mg | 0.012mg | 0% |
| Threonine | 0.086mg | 0.191mg | 0% |
| Isoleucine | 0.154mg | 0.077mg | 0% |
| Leucine | 0.135mg | 0.102mg | 0% |
| Lysine | 0.103mg | 0.101mg | 0% |
| Methionine | 0.02mg | 0.02mg | 0% |
| Phenylalanine | 0.114mg | 0.061mg | 0% |
| Valine | 0.114mg | 0.069mg | 0% |
| Histidine | 0.038mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.2% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +132% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +317.9% |
