Chard vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
Significant differences between chard and drumstick leaves
- The amount of vitamin B6, vitamin B2, vitamin C, manganese, vitamin A, iron, vitamin B1, calcium, vitamin B3, and phosphorus in drumstick leaves is higher than in chard.
- Drumstick leaves cover your daily vitamin B6 needs 86% more than chard.
Specific food types used in this comparison are Chard, swiss, cooked, boiled, drained, without salt and Drumstick leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more CopperCopper | +55.2% |
| Contains more CalciumCalcium | +219% |
| Contains more IronIron | +77% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +239.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +218.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +187.2% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +655.9% |
| Contains more Vitamin B2Vitamin B2 | +667.4% |
| Contains more Vitamin B3Vitamin B3 | +516.7% |
| Contains more Vitamin B6Vitamin B6 | +1311.8% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin B6 | 0.085mg | 1.2mg | 86% |
| Vitamin B2 | 0.086mg | 0.66mg | 44% |
| Vitamin C | 18mg | 51.7mg | 37% |
| Manganese | 0.334mg | 1.063mg | 32% |
| Iron | 2.26mg | 4mg | 22% |
| Vitamin B1 | 0.034mg | 0.257mg | 19% |
| Protein | 1.88g | 9.4g | 15% |
| Calcium | 58mg | 185mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B3 | 0.36mg | 2.22mg | 12% |
| Phosphorus | 33mg | 112mg | 11% |
| Magnesium | 86mg | 42mg | 10% |
| Folate | 9µg | 40µg | 8% |
| Vitamin A | 306µg | 378µg | 8% |
| Sodium | 179mg | 9mg | 7% |
| Potassium | 549mg | 337mg | 6% |
| Copper | 0.163mg | 0.105mg | 6% |
| Choline | 28.7mg | 5% | |
| Calories | 20kcal | 64kcal | 2% |
| Zinc | 0.33mg | 0.6mg | 2% |
| Fats | 0.08g | 1.4g | 2% |
| Vitamin B5 | 0.163mg | 0.125mg | 1% |
| Carbs | 4.13g | 8.28g | 1% |
| Net carbs | 2.03g | 6.28g | N/A |
| Sugar | 1.1g | N/A | |
| Fiber | 2.1g | 2g | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Polyunsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.018mg | 0.144mg | 0% |
| Threonine | 0.086mg | 0.411mg | 0% |
| Isoleucine | 0.154mg | 0.451mg | 0% |
| Leucine | 0.135mg | 0.791mg | 0% |
| Lysine | 0.103mg | 0.537mg | 0% |
| Methionine | 0.02mg | 0.123mg | 0% |
| Phenylalanine | 0.114mg | 0.487mg | 0% |
| Valine | 0.114mg | 0.611mg | 0% |
| Histidine | 0.038mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +100.5% |
| Contains more OtherOther | +79.4% |
