Chard vs. Spinach pasta — In-Depth Nutrition Comparison
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Summary of differences between chard and spinach pasta
- Chard has more vitamin A and vitamin C; however, spinach pasta is higher in vitamin B1, folate, vitamin B2, protein, manganese, vitamin B3, and vitamin B6.
- Spinach pasta covers your daily need for vitamin B1 48% more than chard.
These are the specific foods used in this comparison Chard, swiss, cooked, boiled, drained, without salt and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.5% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +324.2% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +133.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1124% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1691.2% |
| Contains more Vitamin B2Vitamin B2 | +362.8% |
| Contains more Vitamin B3Vitamin B3 | +861.1% |
| Contains more Vitamin B5Vitamin B5 | +322.1% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin B1 | 0.034mg | 0.609mg | 48% |
| Folate | 9µg | 177µg | 42% |
| Vitamin A | 306µg | 25µg | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.086mg | 0.398mg | 24% |
| Vitamin C | 18mg | 0mg | 20% |
| Protein | 1.88g | 11.26g | 19% |
| Manganese | 0.334mg | 0.781mg | 19% |
| Vitamin B3 | 0.36mg | 3.46mg | 19% |
| Vitamin B6 | 0.085mg | 0.315mg | 18% |
| Carbs | 4.13g | 55.72g | 17% |
| Phosphorus | 33mg | 148mg | 16% |
| Calories | 20kcal | 289kcal | 13% |
| Iron | 2.26mg | 3.3mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0.163mg | 0.688mg | 11% |
| Zinc | 0.33mg | 1.4mg | 10% |
| Potassium | 549mg | 272mg | 8% |
| Fiber | 2.1g | 8% | |
| Sodium | 179mg | 27mg | 7% |
| Magnesium | 86mg | 63mg | 5% |
| Choline | 28.7mg | 5% | |
| Copper | 0.163mg | 0.197mg | 4% |
| Fats | 0.08g | 2.1g | 3% |
| Polyunsaturated fat | 0.028g | 0.467g | 3% |
| Calcium | 58mg | 43mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.012g | 0.483g | 2% |
| Monounsaturated fat | 0.016g | 0.659g | 2% |
| Protein per 100 calories | 9.4g | 3.9g | N/A |
| Calories per 10 g protein | 106kcal | 257kcal | N/A |
| Weight per 100 calories | 500g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 2.3 | N/A |
| Net carbs | 2.03g | 55.72g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.018mg | 0.15mg | 0% |
| Threonine | 0.086mg | 0.352mg | 0% |
| Isoleucine | 0.154mg | 0.488mg | 0% |
| Leucine | 0.135mg | 0.813mg | 0% |
| Lysine | 0.103mg | 0.336mg | 0% |
| Methionine | 0.02mg | 0.208mg | 0% |
| Phenylalanine | 0.114mg | 0.56mg | 0% |
| Valine | 0.114mg | 0.544mg | 0% |
| Histidine | 0.038mg | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +207.8% |
| Contains more ProteinProtein | +498.9% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +1249.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4018.8% |
| Contains more Poly. FatPolyunsaturated fat | +1567.9% |
