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  6. Chardonnay vs. Beer

Chardonnay vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between chardonnay and beer

  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, beer, regular, all.

Infographic

Chardonnay vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Beer
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +163%
Contains more IronIron +1250%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +1362.5%
Contains more CopperCopper +25%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Beer
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B5 ~0.041mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Beer DV% diff.
Manganese 0.117mg 0.008mg 5%
Vitamin B3 0.108mg 0.513mg 3%
Iron 0.27mg 0.02mg 3%
Calories 84kcal 43kcal 2%
Choline 10.1mg 2%
Calcium 9mg 4mg 1%
Potassium 71mg 27mg 1%
Folate 1µg 6µg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B2 0.015mg 0.025mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.07g 0.46g 1%
Zinc 0.12mg 0.01mg 1%
Magnesium 10mg 6mg 1%
Phosphorus 18mg 14mg 1%
Carbs 2.16g 3.55g 0%
Net carbs 2.16g 3.55g N/A
Sugar 0.96g 0g N/A
Copper 0.004mg 0.005mg 0%
Sodium 5mg 4mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B5 0.045mg 0.041mg 0%
Vitamin B6 0.05mg 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more OtherOther +171%
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +64.4%
~equal in Fats ~0g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.