Chardonnay vs. Buttermilk — In-Depth Nutrition Comparison
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How are chardonnay and buttermilk different?
- Chardonnay is richer in manganese, while buttermilk is higher in calcium, vitamin B2, phosphorus, and vitamin B12.
- Buttermilk covers your daily need for calcium, 11% more than chardonnay.
- Chardonnay contains 59 times more manganese than buttermilk. Chardonnay contains 0.117mg of manganese, while buttermilk contains 0.002mg.
- Chardonnay is lower in sugar.
Alcoholic beverage, wine, table, white, Chardonnay and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +440% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +5750% |
| Contains more CalciumCalcium | +1188.9% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +926.7% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 0.154mg | 11% |
| Calcium | 9mg | 116mg | 11% |
| Phosphorus | 18mg | 89mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 5mg | 190mg | 8% |
| Protein | 0.07g | 3.31g | 6% |
| Vitamin B5 | 0.045mg | 0.275mg | 5% |
| Manganese | 0.117mg | 0.002mg | 5% |
| Choline | 17.7mg | 3% | |
| Selenium | 0.1µg | 2µg | 3% |
| Iron | 0.27mg | 0.05mg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Calories | 84kcal | 40kcal | 2% |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 2% | |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Potassium | 71mg | 151mg | 2% |
| Copper | 0.004mg | 0.011mg | 1% |
| Carbs | 2.16g | 4.79g | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Fats | 0g | 0.88g | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 2.16g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.96g | 4.79g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.108mg | 0.058mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more OtherOther | +1127% |
| Contains more ProteinProtein | +4628.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +121.8% |
~equal in
Water
~90.13g
