Chardonnay vs. Caramel — In-Depth Nutrition Comparison
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The main differences between chardonnay and caramel
- Chardonnay contains less vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, and vitamin B1 than caramel.
- Daily need coverage for vitamin B2 for caramel is 19% higher.
- Chardonnay is lower in sodium.
- Caramel has a higher glycemic index than chardonnay.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +963.6% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1960% |
| Contains more Vitamin B2Vitamin B2 | +1606.7% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +1277.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.16g | 77g | 25% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.015mg | 0.256mg | 19% |
| Calories | 84kcal | 382kcal | 15% |
| Phosphorus | 18mg | 114mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 9mg | 138mg | 13% |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.045mg | 0.62mg | 12% |
| Saturated fat | 2.476g | 11% | |
| Sodium | 5mg | 245mg | 10% |
| Protein | 0.07g | 4.6g | 9% |
| Vitamin B1 | 0.005mg | 0.103mg | 8% |
| Manganese | 0.117mg | 0.011mg | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Potassium | 71mg | 214mg | 4% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 0.1µg | 1.8µg | 3% |
| Cholesterol | 7mg | 2% | |
| Iron | 0.27mg | 0.14mg | 2% |
| Copper | 0.004mg | 0.018mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Folate | 1µg | 4µg | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.16g | 77g | N/A |
| Sugar | 0.96g | 65.5g | N/A |
| Vitamin B3 | 0.108mg | 0.148mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +921.8% |
| Contains more OtherOther | +506.7% |
| Contains more ProteinProtein | +6471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3464.8% |
