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Chardonnay vs Carbonated water - In-Depth Nutrition Comparison

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Infographic

Chardonnay vs Carbonated water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2600%
Contains more Calcium +80%
Contains more Potassium +3450%
Contains more Magnesium +900%
Contains more Zinc +20%
Contains more Phosphorus +∞%
Contains less Sodium -76.2%
Contains more Copper +50%
Contains more Iron +2600%
Contains more Calcium +80%
Contains more Potassium +3450%
Contains more Magnesium +900%
Contains more Zinc +20%
Contains more Phosphorus +∞%
Contains less Sodium -76.2%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Chardonnay
0
Carbonated water
Mineral Summary Score
4
Chardonnay
1
Carbonated water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Chardonnay
0%
Carbonated water
Carbohydrates
2%
Chardonnay
0%
Carbonated water
Fats
0%
Chardonnay
0%
Carbonated water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chardonnay Carbonated water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chardonnay Carbonated water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food contains less Sugars?
Carbonated water
Carbonated water contains less Sugars (difference - 0.96g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 15)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chardonnay Carbonated water Opinion
Calories 84 0 Chardonnay
Protein 0.07 0 Chardonnay
Fats 0 0
Vitamin C 0 0
Carbs 2.16 0 Chardonnay
Cholesterol 0 Chardonnay
Vitamin D 0 Carbonated water
Iron 0.27 0.01 Chardonnay
Calcium 9 5 Chardonnay
Potassium 71 2 Chardonnay
Magnesium 10 1 Chardonnay
Sugars 0.96 0 Chardonnay
Fiber 0 0
Copper 0.004 0.006 Carbonated water
Zinc 0.12 0.1 Chardonnay
Starch
Phosphorus 18 0 Chardonnay
Sodium 5 21 Chardonnay
Vitamin A 0 Carbonated water
Vitamin E 0 Carbonated water
Vitamin D 0 Carbonated water
Vitamin B1 0.005 0 Chardonnay
Vitamin B2 0.015 0 Chardonnay
Vitamin B3 0.108 0 Chardonnay
Vitamin B5 0.045 0 Chardonnay
Vitamin B6 0.05 0 Chardonnay
Vitamin B12 0 0
Vitamin K 0 Carbonated water
Folic acid (B9) 0 Carbonated water
Trans Fat 0 0
Saturated Fat 0 Chardonnay
Monounsaturated Fat 0 Carbonated water
Polyunsaturated fat 0 Carbonated water
Tryptophan 0 Carbonated water
Threonine 0 Carbonated water
Isoleucine 0 Carbonated water
Leucine 0 Carbonated water
Lysine 0 Carbonated water
Methionine 0 Carbonated water
Phenylalanine 0 Carbonated water
Valine 0 Carbonated water
Histidine 0 Carbonated water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.