Chardonnay vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between chardonnay and celery
- The amount of folate, fiber, and potassium in celery is higher than in chardonnay.
- Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of celery is 32.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +13.6% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +266.2% |
| Contains more CopperCopper | +775% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Folate | 1µg | 36µg | 9% |
| Potassium | 71mg | 260mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.045mg | 0.246mg | 4% |
| Calories | 84kcal | 16kcal | 3% |
| Copper | 0.004mg | 0.035mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Calcium | 9mg | 40mg | 3% |
| Vitamin B2 | 0.015mg | 0.057mg | 3% |
| Vitamin A | 22µg | 2% | |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.108mg | 0.32mg | 1% |
| Protein | 0.07g | 0.69g | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B1 | 0.005mg | 0.021mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Iron | 0.27mg | 0.2mg | 1% |
| Phosphorus | 18mg | 24mg | 1% |
| Manganese | 0.117mg | 0.103mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Carbs | 2.16g | 2.97g | 0% |
| Net carbs | 2.16g | 1.37g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.96g | 1.34g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more OtherOther | +1375.7% |
| Contains more ProteinProtein | +885.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~95.43g
