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  6. Chardonnay vs. Chicken meat

Chardonnay vs. Chicken meat — In-Depth Nutrition Comparison

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How are chardonnay and chicken meat different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, iron, vitamin B2, and copper than chardonnay.
  • Daily need coverage for vitamin B3 for chicken meat is 52% higher.
  • Chicken meat has a lower glycemic index (0) than chardonnay (15).

Alcoholic beverage, wine, table, white, Chardonnay and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Chardonnay vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +485%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +366.7%
Contains more CopperCopper +1550%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +911.1%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1020%
Contains more Vitamin B3Vitamin B3 +7758.3%
Contains more Vitamin B5Vitamin B5 +2188.9%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Chicken meat DV% diff.
Protein 0.07g 27.3g 54%
Vitamin B3 0.108mg 8.487mg 52%
Selenium 0.1µg 23.9µg 43%
Cholesterol 88mg 29%
Vitamin B6 0.05mg 0.4mg 27%
Phosphorus 18mg 182mg 23%
Fats 0g 13.6g 21%
Polyunsaturated fat 2.97g 20%
Vitamin B5 0.045mg 1.03mg 20%
Saturated fat 3.79g 17%
Zinc 0.12mg 1.94mg 17%
Monounsaturated fat 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Iron 0.27mg 1.26mg 12%
Vitamin B2 0.015mg 0.168mg 12%
Calories 84kcal 239kcal 8%
Copper 0.004mg 0.066mg 7%
Vitamin A 48µg 5%
Vitamin B1 0.005mg 0.063mg 5%
Manganese 0.117mg 0.02mg 4%
Potassium 71mg 223mg 4%
Sodium 5mg 82mg 3%
Magnesium 10mg 23mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Carbs 2.16g 0g 1%
Folate 1µg 5µg 1%
Calcium 9mg 15mg 1%
Net carbs 2.16g 0g N/A
Vitamin D 2IU 0%
Sugar 0.96g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.1%
Contains more OtherOther +-3220%
Contains more ProteinProtein +38900%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.