Chardonnay vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are chardonnay and chinese broccoli different?
- Chinese broccoli has more vitamin C, folate, vitamin B2, fiber, calcium, vitamin B1, manganese, copper, and potassium than chardonnay.
- Daily need coverage for vitamin C for chinese broccoli is 31% higher.
- Chardonnay has a lower glycemic index (15) than chinese broccoli (32).
Alcoholic beverage, wine, table, white, Chardonnay and Broccoli, chinese, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1011.1% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +1425% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more ManganeseManganese | +125.6% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +873.3% |
| Contains more Vitamin B3Vitamin B3 | +304.6% |
| Contains more Vitamin B5Vitamin B5 | +253.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +9800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more OtherOther | +1282.3% |
| Contains more ProteinProtein | +1528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +76.4% |
~equal in
Water
~93.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 0mg | 28.2mg | 31% |
| Folate | 1µg | 99µg | 25% |
| Vitamin B2 | 0.015mg | 0.146mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 82µg | 9% | |
| Calcium | 9mg | 100mg | 9% |
| Vitamin B1 | 0.005mg | 0.095mg | 8% |
| Manganese | 0.117mg | 0.264mg | 6% |
| Copper | 0.004mg | 0.061mg | 6% |
| Potassium | 71mg | 261mg | 6% |
| Choline | 25.3mg | 5% | |
| Iron | 0.27mg | 0.56mg | 4% |
| Phosphorus | 18mg | 41mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Calories | 84kcal | 22kcal | 3% |
| Vitamin B3 | 0.108mg | 0.437mg | 2% |
| Vitamin B5 | 0.045mg | 0.159mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Selenium | 0.1µg | 1.3µg | 2% |
| Protein | 0.07g | 1.14g | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 2.16g | 3.81g | 1% |
| Fats | 0g | 0.72g | 1% |
| Saturated fat | 0.11g | 1% | |
| Net carbs | 2.16g | 1.31g | N/A |
| Sugar | 0.96g | 0.84g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
40%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.12g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1.5)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 17)