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Chardonnay vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between chardonnay and corned beef?

  • Corned beef is richer than chardonnay in vitamin B12, selenium, zinc, iron, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B2.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The amount of sodium in chardonnay is lower.
  • The glycemic index of corned beef is lower.

We used Alcoholic beverage, wine, table, white, Chardonnay and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Chardonnay vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +431.8%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +588.9%
Contains more CopperCopper +3750%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +594.4%
Contains more SeleniumSelenium +32700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B3Vitamin B3 +2705.6%
Contains more Vitamin B5Vitamin B5 +833.3%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +359.6%
Contains more WaterWater +45.3%
Contains more OtherOther +321.6%
Contains more ProteinProtein +25857.1%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Corned beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Chardonnay Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.1µg 32.8µg 59%
Sodium 5mg 973mg 42%
Zinc 0.12mg 4.58mg 41%
Protein 0.07g 18.17g 36%
Cholesterol 98mg 33%
Fats 0g 18.98g 29%
Saturated fat 6.34g 29%
Monounsaturated fat 9.22g 23%
Iron 0.27mg 1.86mg 20%
Vitamin B3 0.108mg 3.03mg 18%
Copper 0.004mg 0.154mg 17%
Phosphorus 18mg 125mg 15%
Vitamin B6 0.05mg 0.23mg 14%
Choline 69.2mg 13%
Vitamin B2 0.015mg 0.17mg 12%
Vitamin B5 0.045mg 0.42mg 8%
Calories 84kcal 251kcal 8%
Polyunsaturated fat 0.67g 4%
Manganese 0.117mg 0.022mg 4%
Vitamin B1 0.005mg 0.026mg 2%
Potassium 71mg 145mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin E 0.16mg 1%
Carbs 2.16g 0.47g 1%
Vitamin K 1.5µg 1%
Folate 1µg 6µg 1%
Net carbs 2.16g 0.47g N/A
Magnesium 10mg 12mg 0%
Calcium 9mg 8mg 0%
Sugar 0.96g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
33%
Corned beef
Minerals Daily Need Coverage Score
6%
Chardonnay
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 15)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.5)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 6.34g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.