Chardonnay vs. Cranberry juice — In-Depth Nutrition Comparison
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Important differences between chardonnay and cranberry juice
- Cranberry juice has more vitamin C than chardonnay.
- Cranberry juice's daily need coverage for vitamin C is 47% more.
- Chardonnay contains 10 times more magnesium than cranberry juice. Chardonnay contains 10mg of magnesium, while cranberry juice contains 1mg.
- Chardonnay contains less sugar.
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +143.8% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Fructose | 4.97g | 6% | |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Carbs | 2.16g | 13.52g | 4% |
| Manganese | 0.117mg | 0.048mg | 3% |
| Iron | 0.27mg | 0.1mg | 2% |
| Phosphorus | 18mg | 1mg | 2% |
| Calories | 84kcal | 54kcal | 2% |
| Potassium | 71mg | 14mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Vitamin K | 1µg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Copper | 0.004mg | 0.01mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 0.07g | 0g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.16g | 13.52g | N/A |
| Sugar | 0.96g | 11.87g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.108mg | 0.041mg | 0% |
| Vitamin B5 | 0.045mg | 0.052mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +525.9% |
~equal in
Water
~86.17g
