Chardonnay vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between Chardonnay and Cream of mushroom soup
- Cream of mushroom soup covers your daily need of Sodium 15% more than Chardonnay.
- Chardonnay contains 5 times more Magnesium than Cream of mushroom soup. While Chardonnay contains 10mg of Magnesium, Cream of mushroom soup contains only 2mg.
- The amount of Sodium in Chardonnay is lower.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+200%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+50%
Contains
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Potassium
+129%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+100%
Contains
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Manganese
+550%
Contains
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Copper
+300%
Contains
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Selenium
+1300%
Contains
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Calcium
+28.6%
Contains
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Iron
+200%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+50%
Contains
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Potassium
+129%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+100%
Contains
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Manganese
+550%
Contains
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Copper
+300%
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Selenium
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B6
+614.3%
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Vitamin B1
+20%
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Vitamin B3
+56.5%
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Vitamin B5
+60%
Equal in Folate - 1
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B6
+614.3%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B3
+56.5%
Contains
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Vitamin B5
+60%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1037.5%
Contains
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Protein
+842.9%
Contains
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Fats
+∞%
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Carbs
+54.2%
Equal in Water - 92.46
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Other
+1037.5%
Contains
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Protein
+842.9%
Contains
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Fats
+∞%
Contains
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Carbs
+54.2%
Equal in Water - 92.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.16g | 3.03g |
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| Protein | 0.07g | 0.66g |
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| Fats | 0g | 2.59g |
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| Carbs | 2.16g | 3.33g |
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| Calories | 84kcal | 39kcal |
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| Sugar | 0.96g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 9mg | 7mg |
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| Iron | 0.27mg | 0.09mg |
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| Magnesium | 10mg | 2mg |
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| Phosphorus | 18mg | 12mg |
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| Potassium | 71mg | 31mg |
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| Sodium | 5mg | 340mg |
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| Zinc | 0.12mg | 0.06mg |
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| Copper | 0.004mg | 0.016mg |
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| Manganese | 0.117mg | 0.018mg |
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| Selenium | 0.1µg | 1.4µg |
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| Vitamin A | 4IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.005mg | 0.006mg |
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| Vitamin B2 | 0.015mg | 0.008mg |
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| Vitamin B3 | 0.108mg | 0.169mg |
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| Vitamin B5 | 0.045mg | 0.072mg |
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| Vitamin B6 | 0.05mg | 0.007mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 9.6µg |
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| Saturated Fat | 0.472g |
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| Monounsaturated Fat | 0.597g |
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| Polyunsaturated fat | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.76g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 15)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0.472g)
Which food is richer in minerals?
Chardonnay is relatively richer in minerals