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Chardonnay vs. Grape juice — In-Depth Nutrition Comparison

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The main differences between chardonnay and grape juice

  • Chardonnay contains less vitamin C than grape juice.
  • Daily need coverage for vitamin C for grape juice is 38% higher.
  • Grape juice has a higher glycemic index than chardonnay.

Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Babyfood, grape juice, no sugar, canned.

Infographic

Chardonnay vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +74.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +11.1%
Contains more CopperCopper +600%
~equal in Magnesium ~10mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more OtherOther +4863.6%
Contains more CarbsCarbs +612%
~equal in Fats ~0g
~equal in Water ~84.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Grape juice
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin K 16.9µg 14%
Carbs 2.16g 15.38g 4%
Copper 0.004mg 0.028mg 3%
Manganese 0.117mg 0.067mg 2%
Calories 84kcal 62kcal 1%
Vitamin B5 0.045mg 1%
Vitamin B3 0.108mg 0.2mg 1%
Folate 1µg 4µg 1%
Choline 6.5mg 1%
Phosphorus 18mg 11mg 1%
Zinc 0.12mg 0.05mg 1%
Potassium 71mg 90mg 1%
Vitamin B6 0.05mg 0.06mg 1%
Protein 0.07g 0g 0%
Net carbs 2.16g 15.38g N/A
Magnesium 10mg 10mg 0%
Calcium 9mg 12mg 0%
Iron 0.27mg 0.3mg 0%
Sugar 0.96g 15.3g N/A
Sodium 5mg 10mg 0%
Vitamin A 4µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B2 0.015mg 0.02mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Grape juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
14%
Grape juice
Minerals Daily Need Coverage Score
6%
Chardonnay
6%
Grape juice

Comparison summary

Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1.5)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.