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Chardonnay vs. Haddock — In-Depth Nutrition Comparison

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The main differences between chardonnay and haddock

  • Chardonnay contains less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium than haddock.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Chardonnay is lower in sodium.
  • Chardonnay has a higher glycemic index than haddock.

Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Fish, haddock, cooked, dry heat.

Infographic

Chardonnay vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +28.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +394.4%
Contains more CopperCopper +550%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +1444.4%
Contains more SeleniumSelenium +31600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +3713.9%
Contains more Vitamin B5Vitamin B5 +997.8%
Contains more Vitamin B6Vitamin B6 +554%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-5847.4%
Contains more ProteinProtein +28457.1%
Contains more FatsFats +∞%
~equal in Water ~79.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Haddock
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chardonnay Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.1µg 31.7µg 57%
Protein 0.07g 19.99g 40%
Phosphorus 18mg 278mg 37%
Vitamin B3 0.108mg 4.119mg 25%
Cholesterol 66mg 22%
Vitamin B6 0.05mg 0.327mg 21%
Choline 79.6mg 14%
Sodium 5mg 261mg 11%
Vitamin B5 0.045mg 0.494mg 9%
Potassium 71mg 351mg 8%
Manganese 0.117mg 0.013mg 5%
Magnesium 10mg 26mg 4%
Vitamin B2 0.015mg 0.069mg 4%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Zinc 0.12mg 0.4mg 3%
Folate 1µg 13µg 3%
Vitamin D 23IU 3%
Vitamin B1 0.005mg 0.023mg 2%
Vitamin A 21µg 2%
Copper 0.004mg 0.026mg 2%
Carbs 2.16g 0g 1%
Polyunsaturated fat 0.204g 1%
Saturated fat 0.111g 1%
Iron 0.27mg 0.21mg 1%
Fats 0g 0.55g 1%
Calcium 9mg 14mg 1%
Calories 84kcal 90kcal 0%
Net carbs 2.16g 0g N/A
Sugar 0.96g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
42%
Haddock
Minerals Daily Need Coverage Score
6%
Chardonnay
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $14.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.