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  6. Chardonnay vs. Horchata

Chardonnay vs. Horchata — In-Depth Nutrition Comparison

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How are Chardonnay and Horchata different?

    Alcoholic beverage, wine, table, white, Chardonnay and Beverages, Horchata, as served in restaurant types were used in this article.

    Infographic

    Chardonnay vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Chardonnay
    Chardonnay
    8
    :
    2
    Horchata
    Horchata
    Contains more Iron +2600%
    Contains more Magnesium +233.3%
    Contains more Phosphorus +20%
    Contains more Potassium +108.8%
    Contains less Sodium -64.3%
    Contains more Zinc +100%
    Contains more Copper +100%
    Contains more Manganese +1070%
    Contains more Calcium +100%
    Contains more Selenium +300%
    Chardonnay
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Iron +2600%
    Contains more Magnesium +233.3%
    Contains more Phosphorus +20%
    Contains more Potassium +108.8%
    Contains less Sodium -64.3%
    Contains more Zinc +100%
    Contains more Copper +100%
    Contains more Manganese +1070%
    Contains more Calcium +100%
    Contains more Selenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Chardonnay
    Chardonnay
    8
    :
    2
    Horchata
    Horchata
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +129.8%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +194.1%
    Chardonnay
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +129.8%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +194.1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Chardonnay
    Chardonnay
    1
    :
    4
    Horchata
    Horchata
    Contains more Other +5647.4%
    Contains more Protein +585.7%
    Contains more Fats +∞%
    Contains more Carbs +433.3%
    Equal in Water - 87.1
    Chardonnay
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Other +5647.4%
    Contains more Protein +585.7%
    Contains more Fats +∞%
    Contains more Carbs +433.3%
    Equal in Water - 87.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chardonnay Horchata
    Lower in price ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Chardonnay Horchata Opinion
    Net carbs 2.16g 11.52g Horchata
    Protein 0.07g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Carbs 2.16g 11.52g Horchata
    Calories 84kcal 54kcal Chardonnay
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 0.96g 9.36g Chardonnay
    Calcium 9mg 18mg Horchata
    Iron 0.27mg 0.01mg Chardonnay
    Magnesium 10mg 3mg Chardonnay
    Phosphorus 18mg 15mg Chardonnay
    Potassium 71mg 34mg Chardonnay
    Sodium 5mg 14mg Chardonnay
    Zinc 0.12mg 0.06mg Chardonnay
    Copper 0.004mg 0.002mg Chardonnay
    Manganese 0.117mg 0.01mg Chardonnay
    Selenium 0.1µg 0.4µg Horchata
    Vitamin E 0.24mg Horchata
    Vitamin B1 0.005mg 0mg Chardonnay
    Vitamin B2 0.015mg 0mg Chardonnay
    Vitamin B3 0.108mg 0.047mg Chardonnay
    Vitamin B5 0.045mg 0mg Chardonnay
    Vitamin B6 0.05mg 0.017mg Chardonnay
    Folate 1µg Chardonnay

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chardonnay Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Chardonnay
    1%
    Horchata
    Minerals Daily Need Coverage Score
    6%
    Chardonnay
    2%
    Horchata

    Comparison summary

    Which food is cheaper?
    Horchata
    Horchata is cheaper (difference - $0.5)
    Which food is lower in Sugar?
    Chardonnay
    Chardonnay is lower in Sugar (difference - 8.4g)
    Which food contains less Sodium?
    Chardonnay
    Chardonnay contains less Sodium (difference - 9mg)
    Which food is lower in glycemic index?
    Chardonnay
    Chardonnay is lower in glycemic index (difference - 16)
    Which food is richer in minerals?
    Chardonnay
    Chardonnay is relatively richer in minerals
    Which food is richer in vitamins?
    Chardonnay
    Chardonnay is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.