Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Chardonnay
  5. Compare
  6. Chardonnay vs. Lemonade

Chardonnay vs. Lemonade — In-Depth Nutrition Comparison

Compare

Summary of differences between chardonnay and lemonade

  • Chardonnay contains 5 times more potassium than lemonade. While chardonnay contains 71mg of potassium, lemonade contains only 15mg.
  • The amount of sugar in chardonnay is lower.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Chardonnay vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +373.3%
Contains more IronIron +68.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +2240%
Contains more CopperCopper +425%
Contains less SodiumSodium -20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +575%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Chardonnay Lemonade DV% diff.
Manganese 0.117mg 0.005mg 5%
Vitamin C 0mg 3.9mg 4%
Vitamin B6 0.05mg 0.006mg 3%
Carbs 2.16g 10.42g 3%
Calories 84kcal 40kcal 2%
Copper 0.004mg 0.021mg 2%
Magnesium 10mg 2mg 2%
Phosphorus 18mg 2mg 2%
Potassium 71mg 15mg 2%
Zinc 0.12mg 0.02mg 1%
Iron 0.27mg 0.16mg 1%
Vitamin B3 0.108mg 0.016mg 1%
Calcium 9mg 4mg 1%
Vitamin B5 0.045mg 0.013mg 1%
Protein 0.07g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 2.16g 10.42g N/A
Sugar 0.96g 9.98g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B2 0.015mg 0.021mg 0%
Folate 1µg 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more OtherOther +9000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +382.4%
~equal in Protein ~0.07g
~equal in Water ~89.35g

People also compare

Chardonnay
Chardonnay vs French wine
French wine
Chardonnay
Chardonnay vs Gewürztraminer
Gewürztraminer
Chardonnay
Chardonnay vs Pinot noir
Pinot noir
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.