Chardonnay vs. Longan — In-Depth Nutrition Comparison
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Important differences between chardonnay and longan
- Longan has more vitamin C, copper, vitamin B2, and potassium than chardonnay.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +4125% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.004mg | 0.169mg | 18% |
| Vitamin B2 | 0.015mg | 0.14mg | 10% |
| Potassium | 71mg | 266mg | 6% |
| Vitamin B6 | 0.05mg | 4% | |
| Carbs | 2.16g | 15.14g | 4% |
| Fiber | 0g | 1.1g | 4% |
| Manganese | 0.117mg | 0.052mg | 3% |
| Protein | 0.07g | 1.31g | 2% |
| Iron | 0.27mg | 0.13mg | 2% |
| Vitamin B1 | 0.005mg | 0.031mg | 2% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.108mg | 0.3mg | 1% |
| Calories | 84kcal | 60kcal | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Calcium | 9mg | 1mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.16g | 14.04g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 0.96g | N/A | |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more OtherOther | +1460% |
| Contains more ProteinProtein | +1771.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +600.9% |
~equal in
Water
~82.75g
