Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Chardonnay
  5. Compare
  6. Chardonnay vs. Muenster cheese

Chardonnay vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Significant differences between Chardonnay and Muenster cheese

  • Muenster cheese is richer than Chardonnay in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2.
  • Muenster cheese covers your daily Calcium needs 71% more than Chardonnay.
  • Chardonnay is lower in Sodium.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Cheese, muenster.

Infographic

Chardonnay vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
2
:
8
Muenster cheese
Muenster cheese
Contains less Sodium -99.2%
Contains more Manganese +1362.5%
Contains more Calcium +7866.7%
Contains more Iron +51.9%
Contains more Magnesium +170%
Contains more Phosphorus +2500%
Contains more Potassium +88.7%
Contains more Zinc +2241.7%
Contains more Copper +675%
Contains more Selenium +14400%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains less Sodium -99.2%
Contains more Manganese +1362.5%
Contains more Calcium +7866.7%
Contains more Iron +51.9%
Contains more Magnesium +170%
Contains more Phosphorus +2500%
Contains more Potassium +88.7%
Contains more Zinc +2241.7%
Contains more Copper +675%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
1
:
10
Muenster cheese
Muenster cheese
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +2033.3%
Contains more Vitamin B5 +322.2%
Contains more Vitamin B6 +12%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.103
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +2033.3%
Contains more Vitamin B5 +322.2%
Contains more Vitamin B6 +12%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
3
:
2
Muenster cheese
Muenster cheese
Contains more Carbs +92.9%
Contains more Water +107.9%
Contains more Other +198.4%
Contains more Protein +33342.9%
Contains more Fats +∞%
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +92.9%
Contains more Water +107.9%
Contains more Other +198.4%
Contains more Protein +33342.9%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Muenster cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chardonnay Muenster cheese Opinion
Net carbs 2.16g 1.12g Chardonnay
Protein 0.07g 23.41g Muenster cheese
Fats 0g 30.04g Muenster cheese
Carbs 2.16g 1.12g Chardonnay
Calories 84kcal 368kcal Muenster cheese
Sugar 0.96g 1.12g Chardonnay
Calcium 9mg 717mg Muenster cheese
Iron 0.27mg 0.41mg Muenster cheese
Magnesium 10mg 27mg Muenster cheese
Phosphorus 18mg 468mg Muenster cheese
Potassium 71mg 134mg Muenster cheese
Sodium 5mg 628mg Chardonnay
Zinc 0.12mg 2.81mg Muenster cheese
Copper 0.004mg 0.031mg Muenster cheese
Manganese 0.117mg 0.008mg Chardonnay
Selenium 0.1µg 14.5µg Muenster cheese
Vitamin A 1012IU Muenster cheese
Vitamin A RAE 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.005mg 0.013mg Muenster cheese
Vitamin B2 0.015mg 0.32mg Muenster cheese
Vitamin B3 0.108mg 0.103mg Chardonnay
Vitamin B5 0.045mg 0.19mg Muenster cheese
Vitamin B6 0.05mg 0.056mg Muenster cheese
Folate 1µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg Chardonnay
Saturated Fat 19.113g Chardonnay
Monounsaturated Fat 8.711g Muenster cheese
Polyunsaturated fat 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chardonnay
Chardonnay vs French wine
French wine
Chardonnay
Chardonnay vs Gewürztraminer
Gewürztraminer
Chardonnay
Chardonnay vs Pinot noir
Pinot noir
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
32%
Muenster cheese
Minerals Daily Need Coverage Score
6%
Chardonnay
71%
Muenster cheese

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 19.113g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 12)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.