Chardonnay vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between chardonnay and neufchâtel cheese
- Neufchâtel cheese is higher than chardonnay in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, zinc, and selenium.
- Neufchâtel cheese's daily need coverage for phosphorus is 17% higher.
- Chardonnay has less sugar.
- Chardonnay has a lower glycemic index (15) than neufchâtel cheese (27).
The food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +963.6% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +1177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Fats | 0g | 22.78g | 35% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 25% | |
| Protein | 0.07g | 9.15g | 18% |
| Phosphorus | 18mg | 138mg | 17% |
| Monounsaturated fat | 5.784g | 14% | |
| Sodium | 5mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.015mg | 0.155mg | 11% |
| Calcium | 9mg | 117mg | 11% |
| Vitamin B5 | 0.045mg | 0.575mg | 11% |
| Calories | 84kcal | 253kcal | 8% |
| Polyunsaturated fat | 0.97g | 6% | |
| Zinc | 0.12mg | 0.82mg | 6% |
| Manganese | 0.117mg | 0.011mg | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Folate | 1µg | 14µg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Copper | 0.004mg | 0.027mg | 3% |
| Iron | 0.27mg | 0.13mg | 2% |
| Potassium | 71mg | 152mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Vitamin B3 | 0.108mg | 0.21mg | 1% |
| Carbs | 2.16g | 3.59g | 0% |
| Net carbs | 2.16g | 3.59g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 0.96g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +697.1% |
| Contains more ProteinProtein | +12971.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +66.2% |
