Chardonnay vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between chardonnay and potato pancake
- Potato pancake has more vitamin C, vitamin B6, copper, iron, potassium, selenium, phosphorus, vitamin B5, and fiber than chardonnay.
- Potato pancake's daily need coverage for sodium is 33% more.
- Chardonnay contains less sodium.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +776.1% |
| Contains more IronIron | +518.5% |
| Contains more CopperCopper | +4400% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +611.1% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3060% |
| Contains more Vitamin B2Vitamin B2 | +1053.3% |
| Contains more Vitamin B3Vitamin B3 | +1448.1% |
| Contains more Vitamin B5Vitamin B5 | +1582.2% |
| Contains more Vitamin B6Vitamin B6 | +796% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Sodium | 5mg | 764mg | 33% |
| Cholesterol | 95mg | 32% | |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.05mg | 0.448mg | 31% |
| Fats | 0g | 14.76g | 23% |
| Copper | 0.004mg | 0.18mg | 20% |
| Iron | 0.27mg | 1.67mg | 18% |
| Phosphorus | 18mg | 128mg | 16% |
| Potassium | 71mg | 622mg | 16% |
| Selenium | 0.1µg | 8.9µg | 16% |
| Vitamin B5 | 0.045mg | 0.757mg | 14% |
| Vitamin B1 | 0.005mg | 0.158mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.015mg | 0.173mg | 12% |
| Protein | 0.07g | 6.08g | 12% |
| Saturated fat | 2.496g | 11% | |
| Folate | 1µg | 41µg | 10% |
| Vitamin B3 | 0.108mg | 1.672mg | 10% |
| Monounsaturated fat | 3.73g | 9% | |
| Calories | 84kcal | 268kcal | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 2.16g | 27.81g | 9% |
| Manganese | 0.117mg | 0.26mg | 6% |
| Magnesium | 10mg | 36mg | 6% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 9mg | 32mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.16g | 24.51g | N/A |
| Sugar | 0.96g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +81.8% |
| Contains more OtherOther | +205% |
| Contains more ProteinProtein | +8585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1187.5% |
