Chardonnay vs. Quinoa — In-Depth Nutrition Comparison
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What are the differences between chardonnay and quinoa?
- Quinoa is richer than chardonnay in manganese, copper, phosphorus, iron, magnesium, fiber, folate, zinc, vitamin B1, and vitamin B2.
- Quinoa's daily need coverage for manganese is 22% more.
- The glycemic index of chardonnay is lower.
We used Alcoholic beverage, wine, table, white, Chardonnay and Quinoa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +4700% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +744.4% |
| Contains more ManganeseManganese | +439.3% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +281.5% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.117mg | 0.631mg | 22% |
| Copper | 0.004mg | 0.192mg | 21% |
| Phosphorus | 18mg | 152mg | 19% |
| Iron | 0.27mg | 1.49mg | 15% |
| Magnesium | 10mg | 64mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Folate | 1µg | 42µg | 10% |
| Zinc | 0.12mg | 1.09mg | 9% |
| Vitamin B1 | 0.005mg | 0.107mg | 9% |
| Protein | 0.07g | 4.4g | 9% |
| Vitamin B2 | 0.015mg | 0.11mg | 7% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Carbs | 2.16g | 21.3g | 6% |
| Vitamin B6 | 0.05mg | 0.123mg | 6% |
| Selenium | 0.1µg | 2.8µg | 5% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 71mg | 172mg | 3% |
| Fats | 0g | 1.92g | 3% |
| Calories | 84kcal | 120kcal | 2% |
| Vitamin B3 | 0.108mg | 0.412mg | 2% |
| Vitamin B5 | 0.045mg | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Monounsaturated fat | 0.528g | 1% | |
| Net carbs | 2.16g | 18.5g | N/A |
| Sugar | 0.96g | 0.87g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +1318.2% |
| Contains more ProteinProtein | +6185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +886.1% |
