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Chardonnay vs. Rockstar energy drink — In-Depth Nutrition Comparison

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How are Chardonnay and Rockstar energy drink different?

  • Chardonnay is higher in Manganese, however, Rockstar energy drink is richer in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Rockstar energy drink is 157% higher.
  • Chardonnay has less Sugar.

Alcoholic beverage, wine, table, white, Chardonnay and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.

Infographic

Chardonnay vs Rockstar energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +1083.3%
Contains more IronIron +440%
Contains more CopperCopper +∞%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +10566.7%
Contains more Vitamin B3Vitamin B3 +8992.6%
Contains more Vitamin B5Vitamin B5 +9160%
Contains more Vitamin B6Vitamin B6 +2606%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more OtherOther +-3311.8%
Contains more ProteinProtein +385.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +488%
~equal in Water ~87.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Rockstar energy drink
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chardonnay Rockstar energy drink Opinion
Calories 84kcal 58kcal Chardonnay
Protein 0.07g 0.34g Rockstar energy drink
Fats 0g 0.22g Rockstar energy drink
Net carbs 2.16g 12.7g Rockstar energy drink
Carbs 2.16g 12.7g Rockstar energy drink
Magnesium 10mg 0mg Chardonnay
Calcium 9mg 1mg Chardonnay
Potassium 71mg 6mg Chardonnay
Iron 0.27mg 0.05mg Chardonnay
Sugar 0.96g 12.26g Chardonnay
Copper 0.004mg 0mg Chardonnay
Zinc 0.12mg 0.05mg Chardonnay
Phosphorus 18mg 0mg Chardonnay
Sodium 5mg 16mg Chardonnay
Manganese 0.117mg 0mg Chardonnay
Selenium 0.1µg 0µg Chardonnay
Vitamin B1 0.005mg 0mg Chardonnay
Vitamin B2 0.015mg 1.6mg Rockstar energy drink
Vitamin B3 0.108mg 9.82mg Rockstar energy drink
Vitamin B5 0.045mg 4.167mg Rockstar energy drink
Vitamin B6 0.05mg 1.353mg Rockstar energy drink
Vitamin B12 0µg 3.77µg Rockstar energy drink
Folate 1µg 0µg Chardonnay
Choline 0.3mg Rockstar energy drink
Fructose 3.59g Rockstar energy drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Rockstar energy drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
122%
Rockstar energy drink
Minerals Daily Need Coverage Score
6%
Chardonnay
1%
Rockstar energy drink

Comparison summary

Which food is lower in glycemic index?
Rockstar energy drink
Rockstar energy drink is lower in glycemic index (difference - 15)
Which food is cheaper?
Rockstar energy drink
Rockstar energy drink is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rockstar energy drink
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 11.3g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.