Rockstar energy drink vs. Perrier — In-Depth Nutrition Comparison
Compare
Summary of differences between Rockstar energy drink and Perrier
- Perrier has less Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3 than Rockstar energy drink.
- Rockstar energy drink covers your daily need of Vitamin B12 157% more than Perrier.
These are the specific foods used in this comparison Beverages, Energy drink, ROCKSTAR and Beverages, water, bottled, PERRIER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Calcium
+1300%
Contains
less
Sodium
-93.8%
Contains
more
Iron
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Calcium
+1300%
Contains
less
Sodium
-93.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+14.7%
Equal in Other - 0.1
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+14.7%
Equal in Other - 0.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.7g | 0g |
|
| Protein | 0.34g | 0g |
|
| Fats | 0.22g | 0g |
|
| Carbs | 12.7g | 0g |
|
| Calories | 58kcal | 0kcal |
|
| Fructose | 3.59g |
|
|
| Sugar | 12.26g |
|
|
| Calcium | 1mg | 14mg |
|
| Iron | 0.05mg | 0mg |
|
| Potassium | 6mg | 0mg |
|
| Sodium | 16mg | 1mg |
|
| Zinc | 0.05mg | 0mg |
|
| Vitamin B2 | 1.6mg | 0mg |
|
| Vitamin B3 | 9.82mg | 0mg |
|
| Vitamin B5 | 4.167mg | 0mg |
|
| Vitamin B6 | 1.353mg | 0mg |
|
| Vitamin B12 | 3.77µg | 0µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is richer in minerals?
Rockstar energy drink is relatively richer in minerals
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Perrier is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Perrier contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)