Rockstar vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between Rockstar and Red Bull
- Rockstar has more vitamin B2, vitamin B12, and vitamin B5; however, Red Bull is higher in vitamin B6.
- Rockstar covers your daily need for vitamin B2, 115% more than Red Bull.
- Rockstar has 3 times more vitamin B5 than Red Bull. While Rockstar has 4.167mg of vitamin B5, Red Bull has only 1.54mg.
- Red Bull has less sugar.
These are the specific foods used in this comparison Beverages, Energy drink, ROCKSTAR and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -59% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1453.4% |
| Contains more Vitamin B5Vitamin B5 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +91.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +35.3% |
~equal in
Water
~89.22g
~equal in
Other
~0.09g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +77.4% |
| Contains more FructoseFructose | +120.2% |
| Contains more SucroseSucrose | +95.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.6mg | 0.103mg | 115% |
| Vitamin B12 | 3.77µg | 1.97µg | 75% |
| Vitamin B6 | 1.353mg | 2.167mg | 63% |
| Vitamin B5 | 4.167mg | 1.54mg | 53% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Fructose | 3.59g | 1.63g | 2% |
| Calories | 58kcal | 43kcal | 1% |
| Sodium | 16mg | 39mg | 1% |
| Carbs | 12.7g | 10.23g | 1% |
| Calcium | 1mg | 6mg | 1% |
| Caffeine | 33mg | 29mg | 1% |
| Protein | 0.34g | 0.46g | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 10.23g | N/A |
| Potassium | 6mg | 3mg | 0% |
| Iron | 0.05mg | 0.06mg | 0% |
| Sugar | 12.26g | 10.22g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Zinc | 0.05mg | 0.01mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 9.82mg | 9.827mg | 0% |
| Choline | 0.3mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
81%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food contains less Sodium?
Rockstar contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 2.04g)
Which food is richer in minerals?
Red Bull is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.