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  6. Chardonnay vs. Roe

Chardonnay vs. Roe — In-Depth Nutrition Comparison

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What are the differences between chardonnay and roe?

  • Roe is richer than chardonnay in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, copper, and vitamin B3.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • The glycemic index of chardonnay is lower.

We used Alcoholic beverage, wine, table, white, Chardonnay and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Chardonnay vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +298.6%
Contains more IronIron +185.2%
Contains more CopperCopper +3100%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +2761.1%
Contains more SeleniumSelenium +51600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5440%
Contains more Vitamin B2Vitamin B2 +6226.7%
Contains more Vitamin B3Vitamin B3 +1929.6%
Contains more Vitamin B5Vitamin B5 +2464.4%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 479mg 160%
Selenium 0.1µg 51.7µg 94%
Vitamin B2 0.015mg 0.949mg 72%
Phosphorus 18mg 515mg 71%
Protein 0.07g 28.62g 57%
Vitamin B1 0.005mg 0.277mg 23%
Folate 1µg 92µg 23%
Polyunsaturated fat 3.404g 23%
Vitamin B5 0.045mg 1.154mg 22%
Vitamin C 0mg 16.4mg 18%
Copper 0.004mg 0.128mg 14%
Vitamin B3 0.108mg 2.192mg 13%
Fats 0g 8.23g 13%
Zinc 0.12mg 1.28mg 11%
Vitamin A 91µg 10%
Vitamin B6 0.05mg 0.185mg 10%
Saturated fat 1.866g 8%
Calories 84kcal 204kcal 6%
Iron 0.27mg 0.77mg 6%
Potassium 71mg 283mg 6%
Manganese 0.117mg 0.013mg 5%
Sodium 5mg 117mg 5%
Monounsaturated fat 2.129g 5%
Magnesium 10mg 26mg 4%
Calcium 9mg 28mg 2%
Carbs 2.16g 1.92g 0%
Net carbs 2.16g 1.92g N/A
Sugar 0.96g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +12.5%
Contains more WaterWater +48.1%
Contains more OtherOther +320%
Contains more ProteinProtein +40785.7%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.