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  6. Chardonnay vs. Mayonnaise

Chardonnay vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between chardonnay and mayonnaise

  • Mayonnaise covers your daily sodium needs 27% more than chardonnay.
  • Mayonnaise contains 10 times less magnesium than chardonnay. Chardonnay contains 10mg of magnesium, while mayonnaise contains 1mg.
  • Chardonnay has less sodium.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Salad dressing, mayonnaise, regular.

Infographic

Chardonnay vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +255%
Contains more IronIron +28.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1571.4%
Contains more CopperCopper +375%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chardonnay Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 84kcal 680kcal 30%
Sodium 5mg 635mg 27%
Vitamin E 3.28mg 22%
Cholesterol 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.117mg 0.007mg 5%
Selenium 0.1µg 2.3µg 4%
Vitamin B5 0.045mg 0.172mg 3%
Vitamin B6 0.05mg 0.008mg 3%
Magnesium 10mg 1mg 2%
Copper 0.004mg 0.019mg 2%
Vitamin A 16µg 2%
Protein 0.07g 0.96g 2%
Potassium 71mg 20mg 2%
Carbs 2.16g 0.57g 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.108mg 0mg 1%
Iron 0.27mg 0.21mg 1%
Folate 1µg 5µg 1%
Vitamin D 7IU 1%
Net carbs 2.16g 0.57g N/A
Calcium 9mg 8mg 0%
Sugar 0.96g 0.57g N/A
Zinc 0.12mg 0.15mg 0%
Phosphorus 18mg 21mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B2 0.015mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +278.9%
Contains more WaterWater +301.2%
Contains more OtherOther +454.3%
Contains more ProteinProtein +1271.4%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.