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  6. Chardonnay vs. Skipjack tuna

Chardonnay vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between chardonnay and skipjack tuna

  • Skipjack tuna is richer than chardonnay in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, vitamin B5, and zinc.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than chardonnay.
  • Chardonnay has a higher glycemic index (15) than skipjack tuna (0).

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Chardonnay vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +515.8%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +635.2%
Contains more IronIron +492.6%
Contains more CopperCopper +2650%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +1483.3%
Contains more SeleniumSelenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B3Vitamin B3 +17266.7%
Contains more Vitamin B5Vitamin B5 +977.8%
Contains more Vitamin B6Vitamin B6 +1862%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Skipjack tuna DV% diff.
Vitamin B3 0.108mg 18.756mg 117%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.1µg 46.8µg 85%
Vitamin B6 0.05mg 0.981mg 72%
Protein 0.07g 28.21g 56%
Phosphorus 18mg 285mg 38%
Cholesterol 60mg 20%
Iron 0.27mg 1.6mg 17%
Potassium 71mg 522mg 13%
Copper 0.004mg 0.11mg 12%
Vitamin B5 0.045mg 0.485mg 9%
Zinc 0.12mg 1.05mg 8%
Vitamin B2 0.015mg 0.122mg 8%
Magnesium 10mg 44mg 8%
Manganese 0.117mg 0.019mg 4%
Calcium 9mg 37mg 3%
Polyunsaturated fat 0.403g 3%
Vitamin B1 0.005mg 0.038mg 3%
Folate 1µg 10µg 2%
Saturated fat 0.42g 2%
Calories 84kcal 132kcal 2%
Vitamin A 18µg 2%
Sodium 5mg 47mg 2%
Fats 0g 1.29g 2%
Carbs 2.16g 0g 1%
Vitamin C 0mg 1mg 1%
Monounsaturated fat 0.243g 1%
Net carbs 2.16g 0g N/A
Sugar 0.96g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.5%
Contains more OtherOther +32.8%
Contains more ProteinProtein +40200%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.