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  6. Chardonnay vs. Sweet roll

Chardonnay vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between chardonnay and sweet roll?

  • Chardonnay has less selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, fiber, copper, and phosphorus than sweet roll.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • Chardonnay contains less sodium.
  • Chardonnay has a lower glycemic index than sweet roll.

We used Alcoholic beverage, wine, table, white, Chardonnay and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Chardonnay vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +492.6%
Contains more CopperCopper +2100%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +322.2%
Contains more ManganeseManganese +156.4%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6380%
Contains more Vitamin B2Vitamin B2 +1666.7%
Contains more Vitamin B3Vitamin B3 +2107.4%
Contains more Vitamin B5Vitamin B5 +802.2%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Sweet roll DV% diff.
Polyunsaturated fat 7.473g 50%
Selenium 0.1µg 17µg 31%
Vitamin B1 0.005mg 0.324mg 27%
Fats 0g 16.4g 25%
Cholesterol 66mg 22%
Vitamin B2 0.015mg 0.265mg 19%
Folate 1µg 72µg 18%
Iron 0.27mg 1.6mg 17%
Carbs 2.16g 50.9g 16%
Saturated fat 3.079g 14%
Vitamin B3 0.108mg 2.384mg 14%
Calories 84kcal 372kcal 14%
Vitamin E 1.99mg 13%
Sodium 5mg 304mg 13%
Monounsaturated fat 4.797g 12%
Protein 0.07g 6.2g 12%
Fiber 0g 2.4g 10%
Copper 0.004mg 0.088mg 9%
Phosphorus 18mg 76mg 8%
Manganese 0.117mg 0.3mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 7%
Vitamin B5 0.045mg 0.406mg 7%
Vitamin B12 0µg 0.14µg 6%
Calcium 9mg 72mg 6%
Vitamin K 4.4µg 4%
Vitamin B6 0.05mg 0.107mg 4%
Zinc 0.12mg 0.59mg 4%
Magnesium 10mg 17mg 2%
Vitamin C 0mg 2mg 2%
Potassium 71mg 111mg 1%
Net carbs 2.16g 48.5g N/A
Sugar 0.96g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +250.2%
Contains more OtherOther +542.4%
Contains more ProteinProtein +8757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2256.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.