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Chardonnay vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between chardonnay and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, calcium, and selenium in turmeric is higher than in chardonnay.
  • Turmeric covers your daily need for manganese, 856% more than chardonnay.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of chardonnay is 15.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Spices, turmeric, ground.

Infographic

Chardonnay vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +1980%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +2829.6%
Contains more IronIron +20270.4%
Contains more CopperCopper +32400%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +1561.1%
Contains more ManganeseManganese +16823.1%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +1104.4%
Contains more Vitamin B6Vitamin B6 +114%
Contains more FolateFolate +1900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +575.9%
Contains more OtherOther +54.2%
Contains more ProteinProtein +13728.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3008.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Turmeric
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chardonnay Turmeric DV% diff.
Manganese 0.117mg 19.8mg 856%
Iron 0.27mg 55mg 684%
Copper 0.004mg 1.3mg 144%
Fiber 0g 22.7g 91%
Potassium 71mg 2080mg 59%
Magnesium 10mg 208mg 47%
Phosphorus 18mg 299mg 40%
Zinc 0.12mg 4.5mg 40%
Vitamin E 4.43mg 30%
Carbs 2.16g 67.14g 22%
Protein 0.07g 9.68g 19%
Calcium 9mg 168mg 16%
Calories 84kcal 312kcal 11%
Vitamin K 13.4µg 11%
Selenium 0.1µg 6.2µg 11%
Vitamin B5 0.045mg 0.542mg 10%
Vitamin B2 0.015mg 0.15mg 10%
Choline 49.2mg 9%
Saturated fat 1.838g 8%
Vitamin B3 0.108mg 1.35mg 8%
Fats 0g 3.25g 5%
Folate 1µg 20µg 5%
Polyunsaturated fat 0.756g 5%
Vitamin B1 0.005mg 0.058mg 4%
Vitamin B6 0.05mg 0.107mg 4%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.449g 1%
Sodium 5mg 27mg 1%
Net carbs 2.16g 44.44g N/A
Sugar 0.96g 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
23%
Turmeric
Minerals Daily Need Coverage Score
6%
Chardonnay
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 1.838g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.