Chardonnay vs. Wine — In-Depth Nutrition Comparison
Compare
The main differences between Chardonnay and Wine
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, wine, table, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more CarbsCarbs | +25.9% |
~equal in
Protein
~0.07g
~equal in
Fats
~0g
~equal in
Water
~86.58g
~equal in
Other
~10.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 84kcal | 83kcal |
|
| Protein | 0.07g | 0.07g | |
| Net carbs | 2.16g | 2.72g |
|
| Carbs | 2.16g | 2.72g |
|
| Magnesium | 10mg | 11mg |
|
| Calcium | 9mg | 8mg |
|
| Potassium | 71mg | 99mg |
|
| Iron | 0.27mg | 0.37mg |
|
| Sugar | 0.96g | 0.79g |
|
| Copper | 0.004mg | 0.007mg |
|
| Zinc | 0.12mg | 0.13mg |
|
| Phosphorus | 18mg | 20mg |
|
| Sodium | 5mg | 5mg | |
| Manganese | 0.117mg | 0.124mg |
|
| Selenium | 0.1µg | 0.2µg |
|
| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.015mg | 0.023mg |
|
| Vitamin B3 | 0.108mg | 0.166mg |
|
| Vitamin B5 | 0.045mg | 0.037mg |
|
| Vitamin B6 | 0.05mg | 0.054mg |
|
| Folate | 1µg | 1µg | |
| Choline | 5mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Wine is cheaper (difference - $0.5)
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)