Chayote vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between chayote and avocadoes?
- Avocadoes have more vitamin B5, fiber, vitamin K, vitamin B6, vitamin E, potassium, vitamin B3, vitamin B2, and copper than chayote.
- Avocadoes' daily need coverage for vitamin B5 is 23% higher.
- Chayote is lower in saturated fat.
We used Chayote, fruit, raw and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +15.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +33.1% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +288% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin CVitamin C | +29.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin KVitamin K | +412.2% |
| Contains more CholineCholine | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.01g | 9.799g | 24% |
| Vitamin B5 | 0.249mg | 1.389mg | 23% |
| Fats | 0.13g | 14.66g | 22% |
| Fiber | 1.7g | 6.7g | 20% |
| Vitamin K | 4.1µg | 21µg | 14% |
| Vitamin B6 | 0.076mg | 0.257mg | 14% |
| Vitamin E | 0.12mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.057g | 1.816g | 12% |
| Potassium | 125mg | 485mg | 11% |
| Saturated fat | 0.028g | 2.126g | 10% |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Vitamin B3 | 0.47mg | 1.738mg | 8% |
| Calories | 19kcal | 160kcal | 7% |
| Copper | 0.123mg | 0.19mg | 7% |
| Phosphorus | 18mg | 52mg | 5% |
| Vitamin B1 | 0.025mg | 0.067mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Iron | 0.34mg | 0.55mg | 3% |
| Vitamin C | 7.7mg | 10mg | 3% |
| Folate | 93µg | 81µg | 3% |
| Manganese | 0.189mg | 0.142mg | 2% |
| Protein | 0.82g | 2g | 2% |
| Zinc | 0.74mg | 0.64mg | 1% |
| Carbs | 4.51g | 8.53g | 1% |
| Choline | 9.2mg | 14.2mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 2.81g | 1.83g | N/A |
| Sugar | 1.66g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.011mg | 0.025mg | 0% |
| Threonine | 0.04mg | 0.073mg | 0% |
| Isoleucine | 0.044mg | 0.084mg | 0% |
| Leucine | 0.077mg | 0.143mg | 0% |
| Lysine | 0.039mg | 0.132mg | 0% |
| Methionine | 0.001mg | 0.038mg | 0% |
| Phenylalanine | 0.047mg | 0.097mg | 0% |
| Valine | 0.063mg | 0.107mg | 0% |
| Histidine | 0.015mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +11176.9% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +426.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +97890% |
| Contains more Poly. FatPolyunsaturated fat | +3086% |
