Chayote vs. Beans — In-Depth Nutrition Comparison
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How are chayote and beans different?
- Chayote has more folate and vitamin C; however, beans are richer in fiber, phosphorus, vitamin B1, copper, selenium, zinc, and potassium.
- Chayote covers your daily need for folate, 17% more than beans.
- Chayote has 2 times more vitamin C than beans. Chayote has 7.7mg of vitamin C, while beans have 3.1mg.
Chayote, fruit, raw and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more CholineCholine | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 24µg | 17% |
| Fiber | 1.7g | 5.5g | 15% |
| Phosphorus | 18mg | 104mg | 12% |
| Vitamin B1 | 0.025mg | 0.15mg | 10% |
| Copper | 0.123mg | 0.206mg | 9% |
| Manganese | 0.189mg | 8% | |
| Protein | 0.82g | 4.8g | 8% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Zinc | 0.74mg | 1.4mg | 6% |
| Vitamin C | 7.7mg | 3.1mg | 5% |
| Carbs | 4.51g | 20.49g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 125mg | 296mg | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Choline | 9.2mg | 30.8mg | 4% |
| Vitamin B6 | 0.076mg | 0.13mg | 4% |
| Calories | 19kcal | 105kcal | 4% |
| Vitamin K | 4.1µg | 0.8µg | 3% |
| Calcium | 17mg | 50mg | 3% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.057g | 0.172g | 1% |
| Iron | 0.34mg | 0.29mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.13g | 0.4g | 0% |
| Net carbs | 2.81g | 14.99g | N/A |
| Sugar | 1.66g | 7.78g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin B3 | 0.47mg | 0.43mg | 0% |
| Saturated fat | 0.028g | 0.103g | 0% |
| Monounsaturated fat | 0.01g | 0.035g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +485.4% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +354.3% |
| Contains more OtherOther | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
