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  6. Chayote vs. Bottled water

Chayote vs. Bottled water — In-Depth Nutrition Comparison

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The main differences between Chayote and Bottled water

  • Chayote is richer than Bottled water in Folate, Copper, Vitamin C, Fiber, Zinc, and Vitamin B6.
  • Daily need coverage for Folate from Chayote is 23% higher.
  • Bottled water contains less Sugar.

Food types used in this article are Chayote, fruit, raw and Water, bottled, generic.

Infographic

Chayote vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
0
Bottled water
Bottled water
Contains more Calcium +70%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1657.1%
Contains more Selenium +∞%
Equal in Sodium - 2
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +70%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1657.1%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
0
Bottled water
Bottled water
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1400%
Equal in Water - 99.98
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1400%
Equal in Water - 99.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Bottled water
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Bottled water Opinion
Net carbs 2.81g 0g Chayote
Protein 0.82g 0g Chayote
Fats 0.13g 0g Chayote
Carbs 4.51g 0g Chayote
Calories 19kcal 0kcal Chayote
Sugar 1.66g 0g Bottled water
Fiber 1.7g 0g Chayote
Calcium 17mg 10mg Chayote
Iron 0.34mg 0mg Chayote
Magnesium 12mg 2mg Chayote
Phosphorus 18mg 0mg Chayote
Potassium 125mg 0mg Chayote
Sodium 2mg 2mg
Zinc 0.74mg 0mg Chayote
Copper 0.123mg 0.007mg Chayote
Manganese 0.189mg Chayote
Selenium 0.2µg 0µg Chayote
Vitamin E 0.12mg 0mg Chayote
Vitamin C 7.7mg 0mg Chayote
Vitamin B1 0.025mg 0mg Chayote
Vitamin B2 0.029mg 0mg Chayote
Vitamin B3 0.47mg 0mg Chayote
Vitamin B5 0.249mg 0mg Chayote
Vitamin B6 0.076mg 0mg Chayote
Folate 93µg 0µg Chayote
Vitamin K 4.1µg 0µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.028g 0g Bottled water
Monounsaturated Fat 0.01g 0g Chayote
Polyunsaturated fat 0.057g 0g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
0%
Bottled water
Minerals Daily Need Coverage Score
13%
Chayote
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.