Chayote vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between chayote and egg whites
- Chayote has more folate, copper, vitamin C, manganese, fiber, zinc, and vitamin B6; however, egg whites are higher in selenium and vitamin B2.
- Egg whites cover your daily need for selenium, 36% more than chayote.
- Chayote has less sodium.
These are the specific foods used in this comparison Chayote, fruit, raw and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +434.8% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1618.2% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more SeleniumSelenium | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +1413.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 20µg | 36% |
| Vitamin B2 | 0.029mg | 0.439mg | 32% |
| Folate | 93µg | 4µg | 22% |
| Protein | 0.82g | 10.9g | 20% |
| Copper | 0.123mg | 0.023mg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Manganese | 0.189mg | 0.011mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Sodium | 2mg | 166mg | 7% |
| Zinc | 0.74mg | 0.03mg | 6% |
| Vitamin B6 | 0.076mg | 0.005mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Iron | 0.34mg | 0.08mg | 3% |
| Vitamin B3 | 0.47mg | 0.105mg | 2% |
| Vitamin B1 | 0.025mg | 0.004mg | 2% |
| Calories | 19kcal | 52kcal | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Potassium | 125mg | 163mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin B5 | 0.249mg | 0.19mg | 1% |
| Carbs | 4.51g | 0.73g | 1% |
| Choline | 9.2mg | 1.1mg | 1% |
| Fats | 0.13g | 0.17g | 0% |
| Net carbs | 2.81g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.66g | 0.71g | N/A |
| Phosphorus | 18mg | 15mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.057g | 0g | 0% |
| Tryptophan | 0.011mg | 0.125mg | 0% |
| Threonine | 0.04mg | 0.449mg | 0% |
| Isoleucine | 0.044mg | 0.661mg | 0% |
| Leucine | 0.077mg | 1.016mg | 0% |
| Lysine | 0.039mg | 0.806mg | 0% |
| Methionine | 0.001mg | 0.399mg | 0% |
| Phenylalanine | 0.047mg | 0.686mg | 0% |
| Valine | 0.063mg | 0.809mg | 0% |
| Histidine | 0.015mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +517.8% |
| Contains more ProteinProtein | +1229.3% |
| Contains more FatsFats | +30.8% |
| Contains more OtherOther | +110% |
~equal in
Water
~87.57g
